28 One-Pan Chicken Recipes That Save Time and Dishes
In today’s fast-paced world, getting a home-cooked meal on the table can often feel like a monumental task. If you’ve ever found yourself juggling work, kids’ activities, and laundry, you know the struggle of wanting to serve up something delicious without spending hours in the kitchen. That’s why I created this post. I wanted to share a collection of 28 one-pan chicken recipes that not only save you time but also reduce the number of dishes.
This post is for busy families who crave tasty meals but don’t want to deal with the chaos of a messy kitchen afterward. If you’re someone who loves easy chicken dinners that fit into your hectic schedule, you’re in the right place. Here, you’ll discover a variety of quick recipes that make dinner prep a breeze, so you can spend less time cooking and more time enjoying meals with your loved ones.
What can you expect from these recipes? Each is designed for minimal cleanup, so you’ll need only one pan for cooking. You’ll find a variety of flavors and styles, from lemon-herb chicken with asparagus to spicy one-pan chicken and rice. Each recipe offers a straightforward approach to dinner without sacrificing taste or nutrition. So, grab your pan and let’s dive into these mouthwatering recipes that will simplify your weeknight dinners!
Key Takeaways
- Discover 28 one-pan chicken recipes that reduce prep time and kitchen cleanup.
- Each recipe offers a unique flavor profile, ensuring that your meals stay exciting and varied.
- Minimal cleanup means you spend less time washing dishes and more time enjoying family dinners.
- Perfect for busy families, these recipes cook quickly, making weeknight dinners manageable.
- Each dish is designed to be nutritious and satisfying, meeting your family’s needs with minimal effort.
1. Lemon Herb Chicken with Asparagus
If you’re looking for a light and refreshing dinner, this lemon herb chicken with asparagus is the perfect choice! The zesty lemon flavor combined with fresh herbs makes this dish truly delightful. As you take a bite, the juicy chicken paired with crunchy asparagus creates a beautiful contrast that excites your palate. Prepare to enjoy a healthy meal that not only looks fantastic but also offers plenty of nutrients. Each serving is about 300 calories, making it a wise choice for those watching their intake.
Ingredients:
– 4 chicken breasts
– 1 bunch of asparagus, trimmed
– 2 tablespoons olive oil
– Juice of 1 lemon
– 4 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the marinade over them, allowing it to soak for about 10 minutes.
4. Add the asparagus around the chicken and drizzle a bit more olive oil on top.
5. Bake for 25 minutes or until the chicken is cooked through and the asparagus is tender.
6. Garnish with fresh parsley before serving.
Tips:
– Marinate the chicken longer for even bolder flavors.
– Feel free to swap in other veggies like bell peppers or zucchini for variety.
FAQs:
Q. Can I use frozen chicken?
A. Yes, just the cooking time accordingly.
Q. What sides go well with this?
A. Rice or quinoa makes a great companion.
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Treat yourself to this creamy garlic Parmesan chicken that is sure to impress! This dish features tender chicken covered in a rich and cheesy sauce that will leave you craving more. It’s quick to make, making it ideal for busy weeknights when you want something flavorful without spending hours in the kitchen. Each serving is about 450 calories and provides a satisfying meal.
Ingredients:
– 4 chicken thighs
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 4 cloves garlic, minced
– Salt and black pepper to taste
– Fresh parsley for garnish
Instructions:
1. Heat a large skillet over medium heat and add the chicken thighs.
2. Sear the chicken for about 5 minutes on each side until browned.
3. Add garlic and sauté for another minute.
4. Pour in the heavy cream and Parmesan, stirring until well combined.
5. Simmer for 15-20 minutes until the sauce thickens, and the chicken is cooked through.
6. Serve garnished with parsley.
Tips:
– Use half-and-half instead of heavy cream for a lighter version.
– Toss in some spinach for an added veggie boost.
FAQs:
Q. Can I substitute chicken breasts?
A. Yes, adjust the cooking time as needed.
Q. How can I lighten this dish?
A. Reduce the cheese or use a lighter cream.
Creamy Garlic Parmesan Chicken
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Add some spice to your weeknight dinner with these easy one-pan chicken fajitas! This recipe is loaded with flavor and takes only minutes to prepare, making it perfect for busy families. Colorful bell peppers, onions, and juicy chicken create a vibrant, delicious platter everyone will enjoy. Each serving offers around 350 calories, making it a balanced and tasty choice.
Ingredients:
– 1 pound chicken breast, sliced
– 2 bell peppers (red and green), sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 2 teaspoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– Lime wedges for serving
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine sliced chicken, bell peppers, onion, olive oil, chili powder, cumin, salt, and pepper.
3. Spread the mixture on a baking sheet in a single layer.
4. Bake for 15-20 minutes, stirring halfway through, until chicken is cooked and veggies are tender.
5. Serve with lime wedges and your choice of tortillas or rice.
Tips:
– Customize with your favorite spices or add jalapeños for heat.
– Leftovers make great additions to salads or wraps for lunch.
FAQs:
Q. Can I use other vegetables?
A. Absolutely! Any seasonal vegetables work well.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge for up to 3 days.
One-Pan Chicken Fajitas
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Satisfy your cravings with this honey mustard chicken and hearty veggies. The sweet and tangy glaze caramelizes beautifully in the oven, creating a dish that is not only tasty but also easy to prepare. Each bite is a delightful combination of flavors and textures that your family will love. This dish is nutritious, featuring protein and fresh vegetables, and it provides about 380 calories per serving.
Ingredients:
– 4 chicken breasts
– 1 cup broccoli florets
– 1 cup carrots, sliced
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, olive oil, salt, and pepper.
3. Place chicken in a baking dish and surround it with veggies.
4. Pour the honey mustard mixture over the chicken and veggies, coating everything evenly.
5. Bake for 30 minutes until the chicken is cooked and the veggies are tender.
6. Serve hot.
Tips:
– This recipe works well with any vegetables you have on hand.
– Marinating the chicken in the honey mustard sauce will add even more flavor.
FAQs:
Q. Can I use skinless chicken?
A. Yes, it works perfectly!
Q. How do I store leftovers?
A. Refrigerate in a sealed container for up to 4 days.
Fun fact: One-pan recipes like honey mustard chicken and veggies cut cleanup by up to 90%, and you’ll still get a tasty, family-friendly dinner. Quick, easy, and around 380 calories per serving—talk about a win for busy weeknights.
Honey Mustard Chicken and Veggies
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Enjoy a delicious and nutritious meal with this Italian chicken and quinoa bake. This dish is packed with flavor and features an outstanding balance of chicken, quinoa, and savory Italian herbs. It’s filling yet easy to prepare, making it an excellent option for families who want healthy meals without sacrificing taste. Each serving contains about 420 calories, ensuring a satisfying meal.
Ingredients:
– 1 pound chicken breast, cubed
– 1 cup quinoa, rinsed
– 2 cups chicken broth
– 1 cup diced tomatoes
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Grated mozzarella for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large baking dish, combine chicken, quinoa, chicken broth, diced tomatoes, Italian seasoning, salt, and pepper.
3. Mix well and cover the dish with foil.
4. Bake for 25 minutes, then uncover and sprinkle mozzarella on top.
5. Bake for an additional 5-10 minutes until cheese is melted and bubbly.
6. Serve warm.
Tips:
– Feel free to add other veggies like spinach or mushrooms.
– This dish reheats well, making it perfect for leftovers.
FAQs:
Q. Can I use brown quinoa?
A. Yes, increase the cooking time slightly.
Q. What can I serve with this?
A. A simple salad complements this dish nicely.
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6. Spicy One-Pan Chicken and Rice
Turn up the heat at dinner with this spicy one-pan chicken and rice! This dish is bursting with flavor and features spicy seasonings that give the chicken an exciting kick. It’s a complete meal cooked all in one pan, making cleanup a breeze. Each serving provides approximately 500 calories, making it a wholesome and satisfying option.
Ingredients:
– 4 chicken thighs
– 1 cup jasmine rice
– 2 cups chicken broth
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1 cup diced tomatoes
– 1 bell pepper, diced
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat oil over medium heat and add chicken thighs, browning them on both sides.
2. Remove the chicken and set it aside.
3. In the same skillet, add rice, broth, chili powder, cumin, tomatoes, bell pepper, salt, and pepper.
4. Stir well and place the chicken back on top.
5. Cover and simmer for about 25 minutes, or until rice is cooked and chicken is tender.
6. Fluff rice before serving and enjoy!
Tips:
– Adjust the spice level to your preference with more or less chili powder.
– Garnish with fresh cilantro for added flavor.
FAQs:
Q. Can I use white rice instead?
A. Yes, adjust the cooking time.
Q. How can I make this dish less spicy?
A. Reduce the chili powder.
Spicy One-Pan Chicken and Rice
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Brighten your dinner table with this pesto chicken and cherry tomatoes! This dish features juicy chicken drizzled with vibrant pesto and sweet tomatoes, making it both delicious and visually appealing. It’s quick to prepare and perfect for busy evenings when you want a tasty meal without much fuss. Each serving contains approximately 350 calories, making it a light yet filling option.
Ingredients:
– 4 chicken breasts
– 1 cup cherry tomatoes, halved
– 1/2 cup pesto sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a baking dish, toss chicken breasts with olive oil, salt, and pepper.
3. Spread cherry tomatoes around the chicken and top with pesto.
4. Bake for 20-25 minutes until chicken is cooked through and tomatoes are blistering.
5. Garnish with fresh basil before serving.
Tips:
– Use store-bought pesto for quick prep or homemade for more flavor.
– Add mozzarella for a cheesy twist!
FAQs:
Q. Can I use other vegetables?
A. Yes, zucchini or spinach would be great additions.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge for up to 3 days.
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Dive into creamy goodness with this one-pan chicken Alfredo! This comforting dish combines tender chicken with rich Alfredo sauce and fettuccine, giving you that gourmet taste without the fuss. It’s simple enough for a weeknight meal, and with just one pan to clean, you can savor every bite without the hassle. Each serving contains about 600 calories, making it a delightful treat.
Ingredients:
– 1 pound chicken breast, sliced
– 8 ounces fettuccine
– 2 cups heavy cream
– 1 cup grated Parmesan cheese
– 4 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a large skillet, cook chicken until browned.
2. Add garlic and sauté for 1 minute before adding heavy cream and Parmesan cheese.
3. Stir in fettuccine and simmer until pasta is cooked and sauce is thickened (about 15 minutes).
4. Season with salt and pepper.
5. Garnish with fresh parsley before serving.
Tips:
– Make it lighter by using half-and-half instead of heavy cream.
– Add broccoli or peas for an extra nutritional boost.
FAQs:
Q. Can I use a different type of pasta?
A. Yes, any pasta works!
Q. How do I store leftovers?
A. Refrigerate in a sealed container and reheat gently.
One-Pan Chicken Alfredo
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Experience the delightful blend of sweet and savory flavors with these maple Dijon chicken thighs! The caramelized glaze complements the chicken, creating a dish that pairs well with rustic vegetables. This one-pan recipe is simple to make and offers a delightful dinner without the hassle of multiple dishes. Each serving contains approximately 480 calories and satisfies your taste buds.
Ingredients:
– 4 chicken thighs
– 1/4 cup maple syrup
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– Salt and black pepper to taste
– Your choice of vegetables (carrots, potatoes, etc.)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper.
3. Place chicken thighs in a baking dish and pour the sauce over them.
4. Add your choice of vegetables around the chicken.
5. Bake for 30 minutes or until the chicken is cooked through and the sauce is sticky.
6. Serve warm with veggies on the side.
Tips:
– For extra flavor, marinate the chicken in the glaze for an hour before cooking.
– This dish is excellent with a side of rice or quinoa.
FAQs:
Q. Can I use chicken breasts?
A. Yes, but they may cook faster, so adjust the time accordingly.
Q. How do I store leftovers?
A. Store in an airtight container for up to 3 days.
Maple Dijon Chicken Thighs
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Get ready for a flavor-packed BBQ chicken and potatoes dish that’s perfect for family dinners! The succulent chicken marinates in BBQ sauce, while the potatoes soak up all that delicious flavor. This one-pan meal is not only hearty but also incredibly easy to prepare and clean up. Each serving has about 500 calories, providing an excellent balance for dinner.
Ingredients:
– 4 chicken thighs
– 4 medium potatoes, diced
– 1 cup BBQ sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the diced potatoes with olive oil, salt, and pepper.
3. Place chicken in a baking dish and pour BBQ sauce over it, coating evenly.
4. Add potatoes around the chicken.
5. Bake for 30 minutes or until chicken is cooked and potatoes are tender.
6. Serve hot, drizzled with extra BBQ sauce if desired.
Tips:
– Add a dash of hot sauce to the BBQ sauce for a kick!
– You can substitute sweet potatoes for a healthier option.
FAQs:
Q. Can I use chicken breasts?
A. Yes, but adjust cooking time as needed.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge for up to 3 days.
BBQ Chicken and Potatoes
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Bring a taste of Asia to your table with this quick teriyaki chicken stir-fry! This colorful dish combines chicken and crunchy veggies coated in a sticky teriyaki glaze that’s sure to please. It’s perfect for busy nights: ready in under 30 minutes and delivering a delicious, balanced meal. Each serving contains around 400 calories, making it a lighter option.
Ingredients:
– 1 pound chicken breast, sliced
– 3 cups mixed vegetables (broccoli, bell peppers, carrots)
– 1/2 cup teriyaki sauce
– 2 tablespoons olive oil
– Sesame seeds for garnish
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add chicken slices and cook until browned.
3. Stir in mixed vegetables and teriyaki sauce; cook for another 5-7 minutes until veggies are tender.
4. Serve hot, garnished with sesame seeds.
Tips:
– Use fresh or frozen vegetables based on what you have!
– Serve with rice or noodles for a complete meal.
FAQs:
Q. Can I use other sauces?
A. Yes, soy sauce or peanut sauce works well, too.
Q. How do I store leftovers?
A. Refrigerate in an airtight container and enjoy within 3 days.
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Enjoy a refreshing taste of Greece with this Greek lemon chicken and potatoes! The bright flavors of lemon and aromatic herbs make this dish a hearty, satisfying meal. As the chicken marinates and roasts alongside potatoes, the combination creates a delicious feast everyone will enjoy. Each serving contains about 450 calories, making this dish both fulfilling and nutritious.
Ingredients:
– 4 chicken thighs
– 4 medium potatoes, quartered
– 1/4 cup olive oil
– Juice of 2 lemons
– 4 cloves garlic, minced
– 1 tablespoon oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Toss chicken and potatoes in the marinade, ensuring everything is coated.
4. Spread in a baking dish and roast for 40 minutes until chicken is golden and cooked through.
5. Serve garnished with fresh parsley or extra lemon wedges.
Tips:
– Add olives for an authentic Greek touch.
– Leftovers can be used in wraps or salads.
FAQs:
Q. Can I use other cuts of chicken?
A. Yes, adjust cooking times as necessary.
Q. How do I store leftovers?
A. Keep in an airtight container for up to 4 days.
Greek Lemon Chicken and Potatoes
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Warm up with this comforting one-pan chicken pot pie! It features a creamy filling with tender chicken and vegetables, all topped with flaky pastry. This dish is perfect for cozy nights, bringing warmth and heartiness to your dinner table. Each serving contains about 550 calories, making it a filling option for any meal.
Ingredients:
– 1 pound chicken breast, diced
– 2 cups mixed vegetables (peas, carrots, corn)
– 1/4 cup flour
– 2 cups chicken broth
– 1 cup heavy cream
– 1 pie crust (store-bought or homemade)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook diced chicken over medium heat until no longer pink.
3. Stir in mixed vegetables and cook for a few minutes.
4. Sprinkle flour over the chicken and veggies, stirring to coat.
5. Gradually add chicken broth and cream, stirring until thickened.
6. Remove from heat and top with pie crust, tucking edges in.
7. Bake for 25-30 minutes until crust is golden brown.
Tips:
– For a vegetarian option, replace chicken with chickpeas or tofu.
– Serve with a side salad for a complete meal.
FAQs:
Q. Can I make this ahead?
A. Yes, prepare and refrigerate before baking.
Q. How do I store leftovers?
A. Keep in an airtight container for up to 3 days.
One-Pan Chicken Pot Pie
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This one-pan chicken and spinach dish is not only simple but also packed with nutrition! The combination of tender chicken and fresh spinach, paired with a light lemon garlic sauce, makes for a delicious meal. Perfect for busy evenings, this recipe lets you enjoy a wholesome dinner without compromising flavor. Each serving is about 300 calories, making it a low-calorie option.
Ingredients:
– 4 chicken breasts
– 4 cups fresh spinach
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Season the chicken with salt and pepper and cook until browned, about 5-7 minutes per side.
3. Add garlic and spinach to the pan, stirring until the spinach wilts.
4. Drizzle with lemon juice and serve hot.
Tips:
– Adding red pepper flakes gives an extra kick if you like spice.
– Serve with quinoa for a more filling meal.
FAQs:
Q. Can I use frozen spinach?
A. Yes, just be sure to thaw and drain excess water.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
One-Pan Chicken and Spinach
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Whip up a quick chicken and vegetable stir-fry for a colorful and tasty dinner! This dish is packed with protein and nutrients, and it’s a great way to use up leftover vegetables in your fridge. With juicy chicken cooked to perfection and crisp veggies, it’s all brought together with a savory sauce. Each serving is approximately 350 calories, keeping it light and healthy.
Ingredients:
– 1 pound chicken breast, sliced
– 3 cups mixed vegetables (broccoli, bell peppers, carrots)
– 1/4 cup soy sauce – 2 tablespoons olive oil
– 2 cloves garlic, minced
– Ginger, grated to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken slices and cook until browned, about 5-7 minutes.
3. Stir in mixed vegetables, garlic, and ginger; cook for an additional 5 minutes.
4. Add soy sauce and stir well to combine.
5. Serve hot with rice or noodles.
Tips:
– Feel free to use any veggies you have on hand; snap peas or zucchini work great.
– Top with sesame seeds or green onions for added crunch.
FAQs:
Q. Can I make this ahead?
A. Yes, store in the fridge for up to 3 days.
Q. How do I store leftovers?
A. Refrigerate in an airtight container.
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Creamy and comforting, this one-pan chicken and mushroom risotto is a delightful twist on a classic dish. The rich, creamy texture pairs beautifully with tender chicken and savory mushrooms, creating a meal that’s sure to impress. Risotto may seem intimidating, but this method simplifies the process while delivering wonderful flavors. Each serving contains around 500 calories, making it a filling option.
Ingredients:
– 1 pound chicken breast, diced
– 1 cup arborio rice
– 4 cups chicken broth
– 1 cup mushrooms, sliced
– 1/2 cup parmesan cheese
– 2 tablespoons olive oil
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil over medium heat and add onions, cooking until soft.
2. Add chicken and cook until no longer pink.
3. Stir in rice and mushrooms, cooking for 1-2 minutes.
4. Gradually add broth, one cup at a time, stirring frequently until absorbed.
5. Once the rice is creamy and cooked, stir in Parmesan cheese.
6. Season with salt and pepper before serving.
Tips:
– This dish is perfect for using up leftover chicken.
– Add peas for a pop of color and sweetness.
FAQs:
Q. Can I use other types of cheese?
A. Yes, mozzarella or goat cheese works well, too.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge for up to 3 days.
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Take your taste buds on a journey to India with this one-pan chicken tikka masala! The rich and aromatic sauce envelops tender chicken, creating a dish that’s not only delicious but also satisfying. Perfect for those who love bold flavors, this recipe offers comfort with minimal hassle. Each serving holds about 550 calories, making it a filling choice.
Ingredients:
– 1 pound chicken breast, cubed
– 1 can (14 oz) coconut milk
– 1 cup tikka masala sauce
– 2 tablespoons olive oil
– 2 cups cooked basmati rice
– Fresh cilantro for garnish
Instructions:
1. Heat olive oil in a large skillet over medium heat and add chicken.
2. Cook until golden brown, then add tikka masala sauce and coconut milk, stirring to combine.
3. Simmer for 15-20 minutes until chicken is cooked through.
4. Serve over basmati rice and garnish with fresh cilantro.
Tips:
– Serve with naan for a complete Indian experience.
– Adjust the spice level by adding chili powder or fresh green chilies.
FAQs:
Q. Can I use frozen chicken?
A. Yes, adjust the cooking time.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
Fun fact: One-pan meals can cut cleanup by 60% and time in half. A quick chicken tikka masala can come together in under 30 minutes, so busy families can enjoy bold flavors without the mess.
Chicken Tikka Masala
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Indulge in creamy goodness with this one-pan chicken and broccoli Alfredo! This dish brings together tender chicken and crunchy broccoli in a rich sauce that the whole family will adore. It’s a comforting meal that requires minimal effort and cleanup, leaving you more time to relax. Each serving contains approximately 600 calories, making it a hearty choice.
Ingredients:
– 1 pound chicken breast, sliced
– 3 cups broccoli florets
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 8 ounces fettuccine
– Salt and pepper to taste
Instructions:
1. Cook chicken in a large skillet over medium heat until browned.
2. Add broccoli and cook until just tender.
3. Stir in heavy cream and Parmesan, then add fettuccine.
4. Simmer until pasta is cooked and sauce thickens.
5. Season with salt and pepper before serving.
Tips:
– Use leftover chicken for quick prep!
– Garnish with extra Parmesan and black pepper for added flavor.
FAQs:
Q. Can I use whole-grain pasta?
A. Yes, it works great in this meal.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
One-Pan Chicken and Broccoli Alfredo
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Dive into the vibrant flavors of Cuban cooking with this zesty mojo chicken! The citrus-and-garlic marinade imparts a lively, refreshing taste to the chicken. This dish is perfect for summer gatherings or any time you want a tropical twist at home. Each serving is about 480 calories and offers a delightful taste experience.
Ingredients:
– 4 chicken thighs
– Juice of 2 limes
– 1/4 cup orange juice
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. In a bowl, mix lime juice, orange juice, garlic, olive oil, salt, and pepper.
2. Marinate chicken in the mixture for at least 30 minutes.
3. Preheat oven to 400°F (200°C) and place chicken in a baking dish.
4. Bake for 30 minutes until cooked through.
5. Garnish with fresh cilantro before serving.
Tips:
– Pair with rice and black beans for a complete meal.
– Marinate overnight for more intense flavor.
FAQs:
Q. Can I use chicken breasts?
A. Yes, but adjust cooking time.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
Cuban Mojo Chicken
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Keep your meals light with this one-pan chicken and cauliflower rice dish! It’s a fresh, low-carb option that’s packed with flavor and nutrition, ideal for anyone looking for healthier meals. Featuring seasoned chicken and cauliflower rice, this dish is easy to make and even more straightforward to clean up! Each serving contains about 320 calories, keeping it a low-calorie alternative.
Ingredients:
– 1 pound ground chicken
– 4 cups cauliflower rice
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add ground chicken and cook until browned.
3. Stir in cauliflower rice, garlic powder, onion powder, salt, and pepper.
4. Cook for about 10 minutes until the cauliflower is tender.
5. Serve hot.
Tips:
– Add your favorite veggies, such as spinach or bell peppers, for more flavor.
– Top with avocado for a creamy finish!
FAQs:
Q. Can I use frozen cauliflower rice?
A. Yes, adjust cooking time.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
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Enjoy a classic Italian dish made easy with this one-pan chicken Caprese! Juicy chicken is topped with fresh mozzarella, ripe tomatoes, and basil, creating a burst of flavor in every bite. This visually stunning dish is perfect for impressing guests or treating your family. Each serving is about 400 calories, making it a balanced choice for dinner.
Ingredients:
– 4 chicken breasts
– 1 cup cherry tomatoes, halved
– 1 cup fresh mozzarella, cubed
– 1/4 cup basil, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a baking dish, place chicken breasts and drizzle with olive oil, salt, and pepper.
3. Bake for 20 minutes until chicken is nearly cooked through.
4. Remove from oven and top with tomatoes and mozzarella.
5. Return to oven for another 10 minutes until cheese is melted.
6. Garnish with fresh basil before serving.
Tips:
– Serve with a side of pasta for a complete meal.
– Use balsamic glaze for an extra flavor boost.
FAQs:
Q. Can I make this ahead?
A. Yes, assemble it and refrigerate until ready to bake.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
One-Pan Chicken Caprese
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Savor the delightful combination of tender chicken and sweet potatoes with this one-pan dish! It’s not only delicious but also nutritious, making it perfect for cozy weeknight dinners. The harmony of flavors and textures will surely please everyone at the table. Each serving contains about 450 calories, making it a wholesome meal option.
Ingredients:
– 4 chicken breasts
– 4 medium sweet potatoes, cubed
– 1/4 cup olive oil
– 1 tablespoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a baking dish, toss sweet potatoes with olive oil, paprika, salt, and pepper.
3. Place chicken breasts on top and drizzle more olive oil over them.
4. Bake for 30 minutes until chicken is cooked through and sweet potatoes are tender.
5. Serve hot.
Tips:
– Add rosemary or thyme for additional flavor.
– This dish reheats well, so it’s great for leftovers.
FAQs:
Q. Can I use other types of potatoes?
A. Yes, regular potatoes work as well.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 4 days.
One-Pan Chicken and Sweet Potatoes
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This one-pan chicken and Brussels sprouts skillet is perfect for those looking for a wholesome meal with minimal effort. Crispy Brussels sprouts paired with tender chicken create a delightful contrast in texture and flavor. It’s an easy yet impressive dish, ideal for family dinners or entertaining guests. Each serving has about 400 calories, making it a healthy choice.
Ingredients:
– 4 chicken thighs
– 2 cups Brussels sprouts, halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil and add chicken thighs, browning on both sides.
3. Add Brussels sprouts and garlic, seasoning with salt and pepper.
4. Transfer the skillet to the oven and roast for 20 minutes until the chicken is cooked through and the sprouts are crispy.
5. Serve warm.
Tips:
– This dish pairs well with a side salad for a complete meal.
– Leftovers can be used in wraps or salads.
FAQs:
Q. Can I use chicken breasts?
A. Yes, but they may cook faster, so adjust the time.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 4 days.
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Elevate your dinner with this ginger soy chicken featuring snap peas! The combination of ginger and soy sauce imparts a rich flavor to the chicken, while the snap peas add a crunchy bite. This dish is quick to prepare, making it a fantastic option for busy weeknights when you need something delicious and nutritious. Each serving contains around 350 calories, keeping it light and satisfying.
Ingredients:
– 1 pound chicken breast, diced
– 2 cups snap peas
– 1/4 cup soy sauce
– 2 tablespoons ginger, grated
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned.
3. Stir in ginger, soy sauce, and snap peas; cook for an additional 5 minutes until snap peas are tender.
4. Serve hot over rice or quinoa.
Tips:
– Substitute chicken with tofu for a vegetarian option.
– Add sesame seeds for an extra crunch.
FAQs:
Q. Can I make this ahead?
A. Yes, store in the fridge for up to 3 days.
Q. How do I store leftovers?
A. Refrigerate in an airtight container.
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Enjoy a fiesta of flavors with these one-pan chicken burrito bowls! Loaded with protein, veggies, and customizable toppings, these bowls make a fun family meal. This dish is a breeze to prepare, bringing everyone together around the table for a delicious feast. Each serving contains about 480 calories, providing a satisfying meal without weighing you down.
Ingredients:
– 1 pound chicken breast, diced
– 2 cups brown rice
– 1 can black beans, drained
– 1 cup corn
– 1 tablespoon taco seasoning
– Your choice of toppings (sour cream, guacamole, salsa)
Instructions:
1. In a large skillet, cook diced chicken until browned.
2. Stir in brown rice, black beans, corn, and taco seasoning.
3. Add water as needed to cook the rice according to package instructions.
4. Serve warm, topped with your favorite burrito toppings.
Tips:
– Customize the bowls with different veggies like bell peppers or avocado.
– This dish is excellent for meal prep; divide into containers for easy lunches!
FAQs:
Q. Can I use quinoa instead of rice?
A. Yes, it’s a great substitute!
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
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26. Lemon Garlic Chicken with Veggies
Brighten up your dinner with this lemon garlic chicken and veggies! This dish is light, refreshing, and incredibly easy to make, perfect for busy nights when you want to eat healthy. The combination of zesty lemon and flavorful garlic makes for a delicious and satisfying meal. Each serving provides about 400 calories, making it a balanced choice for dinner.
Ingredients:
– 4 chicken breasts
– 2 cups mixed vegetables (carrots, bell peppers, zucchini)
– 1/4 cup lemon juice
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a baking dish, combine chicken, mixed vegetables, lemon juice, garlic, olive oil, salt, and pepper.
3. Ensure everything is evenly coated and spread out.
4. Bake for 25 minutes until chicken is cooked and veggies are tender.
5. Serve hot.
Tips:
– This dish pairs well with rice or quinoa for a complete meal.
– Add herbs like thyme or rosemary for extra flavor.
FAQs:
Q. Can I use frozen vegetables?
A. Yes, adjust cooking time slightly.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
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This quick chicken-and-green-beans skillet is a simple yet satisfying meal that highlights fresh ingredients. The combination of juicy chicken thighs with tender green beans creates a delightful dish, all cooked in one pan. It’s perfect for busy weeknights, allowing you to enjoy a homemade meal with minimal fuss or cleanup. Each serving contains around 350 calories, making it a light option.
Ingredients:
– 4 chicken thighs
– 2 cups green beans, trimmed
– 2 tablespoons olive oil
– Salt and pepper to taste
– 2 tablespoons balsamic vinegar
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Season chicken with salt and pepper and cook until browned.
3. Add green beans and balsamic vinegar, stirring to combine.
4. Cook for about 10-15 minutes until the chicken is cooked and the green beans are tender.
5. Serve warm.
Tips:
– Add garlic for an extra flavor boost!
– This dish is also great served with rice.
FAQs:
Q. Can I use chicken breasts instead?
A. Yes, adjust the cooking time.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
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Bring the flavors of the Mediterranean to your kitchen with this one-pan Mediterranean chicken! This dish is packed with colorful ingredients like olives, tomatoes, and bell peppers, making it a feast for the eyes as well as the palate. It’s a healthy, vibrant meal that’s perfect for any night of the week, with minimal cleanup required. Each serving contains around 470 calories, making it a fulfilling choice.
Ingredients:
– 4 chicken breasts
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted
– 1 red bell pepper, diced
– 2 tablespoons olive oil
– 2 teaspoons oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a baking dish, combine chicken, tomatoes, olives, bell pepper, olive oil, oregano, salt, and pepper.
3. Toss to coat everything well.
4. Bake for 30 minutes until chicken is cooked through and veggies are tender.
5. Serve warm, garnished with fresh parsley.
Tips:
– This dish pairs well with couscous or rice.
– Feel free to add feta cheese for a delicious touch!
FAQs:
Q. Can I use other types of olives?
A. Yes, green olives would work well too.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to 3 days.
Fun fact: One-pan meals save time and dishes—this Mediterranean chicken clocks in at about 470 calories per serving. Pro tip: prep everything in a single pan for weeknight recipes that curb cleanup and boost flavor.
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With these 28 one-pan chicken recipes, you’ll find that delicious dinners don’t have to mean endless dishes and prep time.
These meals offer a variety of flavors and ingredients, ensuring there’s something for everyone in the family. From creamy pastas to zesty stir-fries, you can enjoy stress-free cooking that brings everyone to the table.
So, roll up your sleeves and let these easy chicken dinners become your secret weapon for quick and tasty meals!
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Frequently Asked Questions
What Are Some Quick and Easy One-Pan Chicken Recipes for Busy Families?
If you’re looking for quick and easy one-pan chicken recipes, you’ve come to the right place! These recipes are perfect for busy families who want a delicious meal without spending hours in the kitchen.
Try options such as one-pan lemon-garlic chicken or a chicken-and-vegetable stir-fry, both of which can be prepared in under 30 minutes. The best part? You only need one pan, which means minimal cleanup!
How Can I Customize One-Pan Chicken Recipes to Suit My Family’s Taste?
Customizing one-pan chicken recipes is a fun way to cater to your family’s tastes! Start by selecting your favorite seasonings and ingredients. If your family loves spicy food, consider adding some chili flakes or hot sauce.
You can also swap out vegetables based on what you have on hand—like using broccoli instead of green beans. The versatility of these easy chicken dinners makes them perfect for experimentation!
What Are the Benefits of Cooking One-Pan Meals?
Cooking one-pan meals has numerous benefits that make it a fantastic choice for any busy family. First, they save you time, allowing you to prepare dinner quickly without juggling multiple pots and pans.
Second, they minimize cleanup, giving you more time to enjoy your meal together. Plus, one-pan meals often enhance flavors as everything cooks together, resulting in a delicious, well-rounded dish!
Are There Kitchen Hacks for Making One-Pan Chicken Recipes Even Easier?
Absolutely! There are several kitchen hacks to simplify your one-pan chicken recipes. One great tip is to prep your ingredients ahead of time—chop veggies and marinate chicken the night before.
Another hack is to line your pan with parchment paper for easy cleanup. Lastly, using a meat thermometer helps ensure your chicken is cooked to perfection without overcooking, resulting in juicy, flavorful one-pan meals.
Where Can I Find More Minimal-Cleanup Recipes, Such as One-Pan Chicken Dinners?
If you’re looking for more minimal cleanup recipes, there are plenty of resources available! You can explore food blogs, social media platforms like Instagram and Pinterest, or even cookbooks dedicated to quick recipes.
Also, don’t forget to check out our article on one-pan chicken recipes for a variety of delicious options that will make your weeknight dinners a breeze!
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