26 Keto Chicken Recipes That Actually Taste Great
Are you tired of bland chicken dishes while trying to stick to your keto diet? You’re not alone. Many of us have been there, craving flavorful meals that won’t mess with our low-carb goals. That’s why I put together this list of 26 keto chicken recipes that actually taste great. These dishes are designed to satisfy your cravings without sacrificing your dietary needs.
If you’re someone who loves easy dinner ideas and healthy chicken dishes, this post is just for you. You want meals that are not only delicious but also fit within your ketogenic cooking routine. You deserve recipes that make your taste buds dance while keeping your carb count in check. Whether you’re a seasoned keto veteran or just starting your journey, you’ll find something here that will excite your palate.
Get ready to discover mouthwatering options like Creamy Garlic Parmesan Chicken and Keto Chicken Enchiladas. Each recipe is crafted to deliver rich flavors while being low in carbs. You’ll be amazed at how quickly you can whip up a satisfying dinner after a long day. Plus, these recipes are perfect for meal prepping so that you can enjoy a week’s worth of tasty, healthy meals without the hassle.
So, let’s dive into these 26 delicious keto chicken recipes that prove healthy eating doesn’t have to be boring. You’ll find a variety of flavors and cooking styles to keep your meals fresh and inviting. Prepare to impress yourself and anyone lucky enough to share your table!
Key Takeaways
- Discover 26 unique keto chicken recipes that make sticking to a low-carb diet enjoyable and flavorful.
- Each recipe emphasizes rich flavors, ensuring you don’t feel deprived while on the keto diet.
- Perfect for meal prep, these dishes help you save time and enjoy healthy meals throughout the week.
- From creamy dishes to spicy delights, there’s something for every taste preference in this collection.
- Enjoy easy dinner ideas that can transform a weekday meal into a satisfying culinary experience.
1. Creamy Garlic Parmesan Chicken
Picture this: succulent chicken breasts enveloped in a velvety garlic parmesan sauce. It’s a dish that feels like a warm embrace on a plate! This recipe is perfect for those following a keto diet who still crave rich flavors. The creamy blend of heavy cream, parmesan cheese, and garlic creates a sauce that will have you licking your spoon. Pair it with steamed broccoli or zoodles for a satisfying meal.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 400 Nutrition breakdown:
– Carbs: 4g
– Protein: 30g
– Fat: 28g
Ingredients:
- 4 chicken breasts
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 4 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions:
1. In a large skillet over medium heat, season chicken breasts with salt and pepper and cook for 6-7 minutes on each side until golden brown. Remove from the skillet.
2. Add minced garlic to the same skillet and sauté until fragrant.
3. Pour in heavy cream and parmesan, stirring until the cheese melts.
4. Return the chicken to the skillet, coating it in the sauce.
5. Simmer for 5 minutes, garnish with parsley, and serve with veggies.
FAQs:
Q. Can I use chicken thighs instead?
A. Yes, adjust the cooking time.
Q. How do I store leftovers?
A. Keep them in an airtight container in the refrigerator for up to 3 days.
Creamy Garlic Parmesan Chicken
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Imagine a warm, cheesy dish that wraps you in comfort. This Keto Chicken Alfredo Bake is just that! With juicy shredded chicken, a creamy alfredo sauce, and a generous sprinkle of mozzarella, this recipe is sure to impress. It’s perfect for meal prep and stays tasty even after a couple of days in the fridge. Serve it alongside leafy greens for a complete dinner.
Recipe overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 450 Nutrition info:
– Carbs: 5g
– Protein: 35g
– Fat: 30g
Ingredients:
- 4 cups cooked chicken, shredded
- 2 cups heavy cream
- 1 cup grated Parmesan cheese
- 2 cups mozzarella cheese, shredded
- 2 teaspoons garlic powder
- Salt and pepper, to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the shredded chicken, heavy cream, parmesan, garlic powder, salt, and pepper.
3. Transfer the mixture to a baking dish and top with mozzarella.
4. Bake for 25-30 minutes until bubbly and golden.
5. Let it cool for a few minutes before serving.
FAQs:
Q. Can I freeze this?
A. Yes, freeze before baking for up to 3 months.
Q. What can I serve it with?
A. A side salad works beautifully!
Keto Chicken Alfredo Bake
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Craving a dish with a bit of zing? This Spicy Lemon Herb Chicken is your answer! Marinated in tangy lemon juice and a mix of herbs, this keto-friendly meal is a refreshing choice for summer barbecues or cozy family dinners. Pair it with roasted asparagus or a crisp salad for a balance of flavors and textures.
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 350 Nutrition details:
– Carbs: 3g
– Protein: 28g
– Fat: 25g
Ingredients:
- 4 chicken thighs
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 teaspoons paprika
- 1 teaspoon oregano
- Salt and pepper, to taste
Instructions:
1. In a bowl, mix olive oil, lemon juice, paprika, oregano, salt, and pepper.
2. Add chicken thighs, cover, and marinate for at least 30 minutes or overnight.
3. Preheat your grill or skillet on medium-high heat.
4. Grill chicken for 6-7 minutes per side until cooked through.
5. Serve with lemon wedges and enjoy!
FAQs:
Q. Can I use chicken breasts instead?
A. Yes, decrease the cooking time.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge for 2-3 days.
Spicy Lemon Herb Chicken
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Who said you can’t enjoy enchiladas while on a keto diet? These Keto Chicken Enchiladas are here to change that! Filled with shredded chicken, cheese, and a delicious enchilada sauce, they deliver all the flavor without the carbs. Opt for low-carb tortillas or lettuce wraps for a delightful twist. Top them with sour cream and avocado for a perfect blend of creaminess and zest.
Recipe overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 420 Nutritional info:
– Carbs: 6g
– Protein: 32g
– Fat: 28g
Ingredients:
- 3 cups shredded chicken
- 1 cup enchilada sauce
- 1 cup shredded cheddar cheese
- 6 low-carb tortillas or large lettuce leaves
- 1/2 cup sour cream
- Sliced avocado, for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix shredded chicken with enchilada sauce.
3. Fill tortillas or lettuce leaves with the chicken mixture, roll tightly, and place in a baking dish.
4. Top with cheddar cheese and bake for 20-25 minutes.
5. Serve with sour cream and avocado.
FAQs:
Q. Can I make these ahead?
A. Yes, prepare them a day in advance and bake when ready.
Q. What other toppings can I use?
A. Try diced tomatoes or olives!
Keto Chicken Enchiladas
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Delight in the simplicity of Lemon Garlic Butter Chicken Thighs. These juicy thighs are seared to perfection and then drenched in a buttery lemon garlic sauce that will have everyone asking for seconds. It’s an easy dinner that tastes gourmet! Pair it with your favorite low-carb veggies for a comforting meal that feels indulgent while keeping you aligned with your keto goals.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 360 Nutritional breakdown:
– Carbs: 2g
– Protein: 30g
– Fat: 25g
Ingredients:
- 4 chicken thighs
- 1/4 cup butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions:
1. Season chicken thighs with salt and pepper.
2. In a skillet, melt butter over medium heat and add chicken thighs, cooking for 6-7 minutes per side.
3. Add minced garlic and lemon juice to the pan, allowing it to simmer for a few minutes.
4. Garnish with parsley and serve hot.
FAQs:
Q. Can I use chicken breasts?
A. Yes, adjust the cooking time accordingly.
Q. What else can I use for seasoning?
A. Try adding rosemary or thyme for a fragrant twist!
Fun fact: This Lemon Garlic Butter Chicken Thighs dish clocks in at 35 minutes total and serves 4—perfect for quick keto recipes. Sear to seal in juice, then shower with lemon-garlic butter for a weeknight dinner that tastes gourmet.
Lemon Garlic Butter Chicken Thighs
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Enjoy these colorful Chicken Caprese Skewers that are bursting with flavor! Ideal for parties or a light dinner, the combo of juicy chicken, fresh mozzarella, and basil drizzled with balsamic glaze is simply irresistible. They’re easy to whip up and make for fantastic finger food at gatherings. Serve with extra balsamic on the side for more flavor.
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 300 Nutrition info:
– Carbs: 4g
– Protein: 28g
– Fat: 20g
Ingredients:
- 2 chicken breasts, cubed
- 1 cup cherry tomatoes
- 1 cup mozzarella balls
- Fresh basil leaves
- 1/4 cup balsamic glaze
- Salt and pepper, to taste
Instructions:
1. Preheat grill or grill pan on medium heat.
2. Thread chicken, tomatoes, mozzarella, and basil onto skewers.
3. Season with salt and pepper.
4. Grill skewers for about 10 minutes, turning occasionally until chicken is cooked through.
5. Drizzle with balsamic glaze before serving.
FAQs:
Q. Can I make these ahead?
A. Yes, prep them a few hours in advance.
Q. What should I serve them with?
A. They’re great as an appetizer or with a salad!
Chicken Caprese Skewers
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Dive into these BBQ Chicken Lettuce Wraps for a flavorful meal! Tender chicken coated in a sugar-free BBQ sauce, all wrapped in crispy lettuce leaves, makes for a satisfying dish that’s refreshingly light. Top these wraps with avocado or shredded cheese for an extra kick! Your family will enjoy these tasty, keto-friendly bites.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 Nutrition details:
– Carbs: 5g
– Protein: 34g
– Fat: 12g
Ingredients:
- 2 cups cooked chicken, shredded
- 1/2 cup sugar-free BBQ sauce
- 1 head of butter or romaine lettuce
- 1 avocado, sliced
- Shredded cheese (optional)
Instructions:
1. In a bowl, mix shredded chicken with BBQ sauce.
2. Carefully separate lettuce leaves for wraps.
3. Fill each leaf with the BBQ chicken mixture.
4. Top with sliced avocado and cheese if desired.
5. Serve immediately and enjoy!
FAQs:
Q. Can I use different proteins?
A. Absolutely! Shredded pork works great, too.
Q. How do I store leftovers?
A. Keep chicken and lettuce separate in the fridge for up to 3 days.
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Enjoy the delightful blend of sweet and tangy flavors with Honey Mustard Chicken Thighs! These thighs are marinated in a luscious mixture of mustard and sugar-free honey, then baked until juicy and caramelized. Serve them alongside a fresh salad or roasted veggies for a fulfilling meal that will have everyone asking for the recipe.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 360 Nutritional breakdown:
– Carbs: 3g
– Protein: 28g
– Fat: 22g
Ingredients:
- 4 chicken thighs
- 1/4 cup sugar-free honey
- 1/4 cup dijon mustard
- Salt and pepper, to taste
- Fresh thyme, for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk honey and Dijon mustard together.
3. Season chicken thighs with salt and pepper and place in a baking dish.
4. Pour honey mustard mixture over chicken, coating well.
5. Bake for 25-30 minutes or until chicken is cooked through.
6. Garnish with fresh thyme before serving.
FAQs:
Q. Can I use chicken breasts?
A. Yes, adjust cooking time accordingly.
Q. What can I serve this with?
A. Cauliflower rice is a great low-carb option!
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9. Thai Coconut Chicken Curry
Warm up with a bowl of Thai Coconut Chicken Curry that’s rich, creamy, and full of flavor! This one-pot wonder, made with coconut milk, chicken, and a variety of spices, is perfect for chilly nights. Serve it over cauliflower rice to keep it keto-friendly and enjoy the vibrant flavors wafting from your kitchen.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 400 Nutritional info:
– Carbs: 8g
– Protein: 30g
– Fat: 28g
Ingredients:
- 1 lb chicken, diced
- 1 can of coconut milk
- 2 tablespoons red curry paste
- 1 bell pepper, sliced
- 1 cup broccoli florets
- Salt, to taste
Instructions:
1. In a large pot, heat a bit of oil over medium heat.
2. Add diced chicken and cook until browned.
3. Stir in red curry paste and cook for a minute.
4. Pour in coconut milk and add bell pepper and broccoli.
5. Simmer for 20 minutes.
6. Season with salt to taste and serve hot over cauliflower rice.
FAQs:
Q. Is it freezer-friendly?
A. Yes, store it in an airtight container for up to 3 months.
Q. Can I use other vegetables?
A. Absolutely! Just ensure they are keto-friendly.
Thai Coconut Chicken Curry
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This Chicken Fajita Casserole is a vibrant dish that transforms your favorite fajita flavors into an easy casserole! Layered with seasoned chicken, colorful bell peppers, and gooey cheese, it’s a fun way to enjoy fajitas without the carbs. Quick to prepare and delicious to eat, this meal is ideal for busy weeknights or potlucks!
Recipe overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 380 Nutritional breakdown:
– Carbs: 5g
– Protein: 30g
– Fat: 25g
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup bell peppers, sliced
- 1 cup shredded cheese
- 1 teaspoon taco seasoning
- 1/2 onion, sliced
- 1/2 cup salsa
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a baking dish, mix shredded chicken, bell peppers, onion, and taco seasoning.
3. Top with salsa and cheese.
4. Bake for 20-25 minutes until bubbly.
5. Serve hot!
FAQs:
Q. Can I make this ahead?
A. Yes, assemble it a day before and bake when ready.
Q. What can I use instead of chicken?
A. Ground turkey or beef works great!
Fun fact: A serving clocks in around 380 calories and 5g carbs, proving keto can be cozy and crave-worthy. With only 15 minutes of prep and 25 minutes to bake, weeknights finally taste like a treat without the carb guilt.
Chicken Fajita Casserole
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Savor the experience of this Creamy Spinach Stuffed Chicken! Juicy chicken breasts filled with a creamy mixture of spinach and cheese create a restaurant-quality meal right at home. It’s a clever way to sneak in some greens while keeping your meal flavorful and filling. Pair it with a fresh salad for a refreshing crunch to balance the rich chicken.
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 380 Nutrition info:
– Carbs: 3g
– Protein: 32g
– Fat: 25g
Ingredients:
4 chicken breasts
1 cup fresh spinach, chopped
1/2 cup cream cheese, softened
1/2 cup feta cheese
Salt and pepper, to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix spinach, cream cheese, and feta until well combined.
3. Cut a pocket in each chicken breast and stuff with the spinach mixture.
4. Season the outside with salt and pepper.
5. Bake for 25-30 minutes until cooked through and golden.
6. Let rest a few minutes before slicing and serving.
FAQs:
Q. What can I use instead of feta?
A. Goat cheese is a great alternative.
Q. How do I store leftovers?
A. Keep in an airtight container for up to 3 days.
Creamy Spinach Stuffed Chicken
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Take a mini trip to Italy with this Tuscan Chicken Skillet! Packed with sun-dried tomatoes, a creamy sauce, and fresh spinach, it’s a one-pan meal that’s both easy to make and incredibly satisfying. Perfect for a weeknight dinner that feels fancy without too much fuss. Serve it over cauliflower rice to soak up all that delicious sauce!
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 390 Nutritional breakdown:
– Carbs: 5g
– Protein: 36g
– Fat: 24g
Ingredients:
- 4 chicken breasts
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes
- 2 cups spinach
- 2 cloves garlic, minced
- Italian seasoning, to taste
Instructions:
1. Heat a skillet over medium heat and cook the chicken until browned. Remove from the skillet.
2. In the same skillet, add garlic and sun-dried tomatoes, cooking for a minute.
3. Pour in heavy cream and stir in spinach, letting it wilt.
4. Add chicken back to the skillet and simmer until cooked through.
5. Season with Italian seasoning and serve hot.
FAQs:
Q. Can I use frozen chicken?
A. Yes, increase the cooking time.
Q. What can I serve this with?
A. Zoodles or a fresh salad are excellent choices!
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13. Chicken and Broccoli Alfredo
Dive into the creamy bliss of Chicken and Broccoli Alfredo, perfect for a cozy keto dinner! This dish features tender chicken and vibrant broccoli swimming in a rich Alfredo sauce that will have you wanting seconds. It’s simple to make yet feels like a special occasion.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 420 Nutrition info:
– Carbs: 5g
– Protein: 30g
– Fat: 30g
Ingredients:
- 2 chicken breasts, cooked and diced
- 2 cups broccoli florets
- 1 cup heavy cream
- 1/2 cup parmesan cheese
- Salt and pepper, to taste
Instructions:
1. Cook broccoli in a pot of boiling water for 2-3 minutes, then drain.
2. In a skillet, combine heavy cream, parmesan, salt, and pepper, and simmer until thickened.
3. Add cooked chicken and broccoli, stirring to coat.
4. Serve hot and enjoy!
FAQs:
Q. Can I store leftovers?
A. Yes, keep them in the fridge for up to 3 days.
Q. What can I serve with it?
A. Zoodles are a great low-carb option!
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Get ready to enjoy these Chicken Satay Skewers that are bursting with flavor! Marinated in a blend of spices and served with a creamy peanut sauce, these skewers are tender and perfect for sharing. They can be enjoyed as an appetizer or a main dish. Serve them with a fresh cucumber salad for a satisfying meal.
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 350 Nutritional breakdown:
– Carbs: 5g
– Protein: 30g
– Fat: 20g
Ingredients:
- 1 lb chicken breast, cut into cubes
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon coconut milk
- 2 teaspoons curry powder
- 1 tablespoon lime juice
Instructions:
1. In a bowl, mix peanut butter, soy sauce, coconut milk, curry powder, and lime juice.
2. Marinate chicken for at least 30 minutes.
3. Thread chicken onto skewers and grill for about 10-15 minutes, turning occasionally.
4. Serve with additional peanut sauce for dipping.
FAQs:
Q. Can I use chicken thighs?
A. Absolutely, adjust the cooking time.
Q. What can I use instead of peanut butter?
A. Almond butter works too!
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Step up your chicken game with this Baked Pesto Chicken that’s packed with flavor! Topped with creamy pesto and melted cheese, this dish is quick to prepare and perfect for an easy weeknight dinner. Pair it with a light salad or roasted veggies for a delightful meal.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 400 Nutrition info:
– Carbs: 4g
– Protein: 35g
– Fat: 28g
Ingredients:
- 4 chicken breasts
- 1/2 cup pesto
- 1 cup mozzarella cheese, shredded
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper and place in a baking dish.
3. Spread pesto evenly over the chicken and top with mozzarella.
4. Bake for 25 minutes until chicken is cooked through and cheese is melted.
5. Serve hot!
FAQs:
Q. Can I freeze this?
A. Yes, freeze before baking for up to 3 months.
Q. What can I serve it with?
A. Zoodles or a fresh salad pair perfectly!
Baked Pesto Chicken
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Treat yourself to the rich and aromatic flavors of Chicken Tikka Masala at home! This creamy curry features marinated chicken cooked in a luscious, wonderfully spiced tomato sauce. It’s a comforting dish, especially when served with cauliflower rice to keep it keto-friendly.
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 450 Nutrition breakdown:
– Carbs: 6g
– Protein: 25g
– Fat: 30g
Ingredients:
- 1 lb chicken, cubed
- 1 can of coconut milk
- 1 cup tomato sauce
- 2 tablespoons tikka masala spice mix
- 1 onion, diced
- 2 tablespoons olive oil
Instructions:
1. In a pan, heat olive oil and sauté the onion until translucent.
2. Add chicken cubes and tikka masala spice mix; cook until browned.
3. Stir in tomato sauce and coconut milk, simmering for 20 minutes.
4. Serve hot over cauliflower rice.
FAQs:
Q. Can I make it ahead?
A. Yes, it keeps well in the fridge for up to 3 days.
Q. Is it freezer-friendly?
A. Yes, freeze in an airtight container for up to 2 months.
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Craving comfort food? This Keto Southern Fried Chicken is crispy on the outside and juicy on the inside! Using almond flour instead of regular flour, this dish captures all the classic Southern flavors while keeping carbs low. Pair it with keto-friendly coleslaw for the ultimate Southern meal experience!
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 420 Nutritional info:
– Carbs: 5g
– Protein: 36g
– Fat: 28g
Ingredients:
- 4 chicken thighs
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Oil for frying
Instructions:
1. Preheat oil in a deep skillet.
2. In a bowl, mix almond flour, paprika, garlic powder, salt, and pepper.
3. Dredge chicken thighs in the almond flour mixture until well coated.
4. Fry chicken until golden brown and cooked through, about 10-12 minutes per side.
5. Drain on paper towels before serving.
FAQs:
Q. Can I use chicken breasts?
A. Yes, reduce cooking time.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge for up to 3 days.
Southern Fried Chicken
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Transport your taste buds to Greece with these Chicken Gyro Bowls! Tender grilled chicken, served over a bed of lettuce, is topped with fresh veggies and creamy tzatziki sauce, bringing all the joys of a classic gyro without the carbs. It’s a refreshing meal perfect for lunch or dinner. Your family will enjoy building their own bowls, making dinner a fun experience!
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 350 Nutritional breakdown:
– Carbs: 6g
– Protein: 32g
– Fat: 20g
Ingredients:
- 1 lb chicken, grilled and sliced
- 4 cups lettuce, chopped
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup tzatziki sauce
Instructions:
1. Grill the chicken until fully cooked and slice it.
2. In a bowl, layer lettuce, grilled chicken, cucumber, and tomatoes.
3. Drizzle with tzatziki sauce before serving.
4. Enjoy building your own gyro bowls!
FAQs:
Q. Can I use beef instead?
A. Absolutely, adjust cooking time.
Q. What can I serve this with?
A. A side of roasted veggies would be great!
Chicken Gyro Bowls
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McCormick Greek Style Gyro Seasoning with Tzatziki Sauce Mix, 1.5 oz
Amazon$2.6619. Teriyaki Chicken with Cauliflower Rice
Enjoy a sweet-and-savory meal with Teriyaki Chicken and Cauliflower Rice! Cooked in a low-sugar teriyaki sauce, the chicken pairs beautifully with fluffy cauliflower rice for a comforting dish that satisfies your cravings without the carbs.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 370 Nutritional breakdown:
– Carbs: 7g
– Protein: 33g
– Fat: 20g
Ingredients:
- 1 lb chicken, diced
- 1/4 cup low-sugar teriyaki sauce
- 2 cups cauliflower rice
- 1 tablespoon sesame oil
- 1/4 cup green onions, sliced
Instructions:
1. In a skillet, heat sesame oil and add the chicken, cooking until browned.
2. Stir in teriyaki sauce, cooking for a few minutes until the sauce thickens.
3. In a separate pan, sauté cauliflower rice until tender.
4. Serve the teriyaki chicken over the cauliflower rice, garnished with green onions.
FAQs:
Q. Can I make this ahead?
A. Yes, it keeps well in the fridge for up to 3 days.
Q. Is it freezer-friendly?
A. Yes, store in an airtight container for up to 2 months.
Teriyaki Chicken with Cauliflower Rice
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Amazon$5.9920. Chicken Zoodle Soup
Warm and comforting, Chicken Zoodle Soup is perfect for chilly days! With tender chicken and spiralized zucchini noodles, this soup is keto-friendly, refreshing, and wholesome. It feels like a cozy hug in a bowl, bursting with flavor that will keep you coming back for more.
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 320 Nutritional info:
– Carbs: 5g
– Protein: 30g
– Fat: 15g
Ingredients:
- 2 cups chicken, cooked and shredded
- 4 cups chicken broth
- 2 zucchinis, spiralized
- 1 carrot, sliced
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions:
1. In a pot, bring chicken broth to a boil and add garlic and carrots.
2. Cook for 5 minutes until carrots are tender.
3. Add shredded chicken and spiralized zucchini.
4. Season with salt and pepper, and simmer for an additional 5 minutes.
5. Serve hot and enjoy the warmth!
FAQs:
Q. Can I use other vegetables?
A. Yes, feel free to add your favorites!
Q. Is this freezer-friendly?
A. Not recommended, as zucchini can become mushy.
Chicken Zoodle Soup
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Amazon$12.3421. Jamaican Jerk Chicken
Spice up your dinner with Jamaican Jerk Chicken, full of bold flavors and a slight kick! Marinated in a zesty jerk spice blend, this chicken boasts a smoky, mouthwatering flavor. Pair it with coleslaw or cauliflower rice for a well-rounded meal that’s perfect for summer BBQs or a cozy dinner at home.
Recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 390 Nutritional breakdown:
– Carbs: 4g
– Protein: 32g
– Fat: 20g
Ingredients:
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- Salt, to taste
Instructions:
1. In a bowl, mix jerk seasoning, olive oil, and salt.
2. Rub the mixture over the chicken thighs and let them marinate for at least 30 minutes.
3. Preheat grill to medium-high heat and cook chicken for 6-7 minutes per side until cooked through.
4. Serve with a side of fresh coleslaw.
FAQs:
Q. Can I use chicken breasts?
A. Yes, but be careful not to overcook them.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge for up to 3 days.
Jamaican Jerk Chicken
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Amazon$13.5822. Greek Lemon Chicken Soup
Warm your soul with Greek Lemon Chicken Soup, known as Avgolemono! This delightful soup features tender chicken, fluffy rice, and a tangy lemon flavor that sets it apart. It’s a comforting bowl of goodness that’s satisfying and refreshing—a perfect dish for any time of year.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 350 Nutritional info:
– Carbs: 9g
– Protein: 30g
– Fat: 12g
Ingredients:
- 2 cups chicken, cooked and shredded
- 4 cups chicken broth
- 1/2 cup orzo or rice
- 2 eggs
- Juice of 2 lemons
- Salt and pepper, to taste
Instructions:
1. In a pot, bring chicken broth to a boil and add orzo or rice. Cook until tender.
2. In a bowl, whisk together lemon juice and eggs.
3. Slowly pour in hot broth into the egg mixture to temper the eggs.
4. Stir the mixture back into the pot with the chicken and season with salt and pepper.
5. Serve hot for a warm and comforting meal!
FAQs:
Q. Can I make this ahead?
A. Yes, but it’s best fresh!
Q. What if I want a thicker soup?
A. Add a bit more orzo or rice.
Greek Lemon Chicken Soup
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Amazon$2.7923. Chicken Piccata
Indulge in the delightful flavors of Chicken Piccata, a light yet flavorful Italian dish! Pan-seared chicken breasts are topped with a zesty lemon caper sauce that adds brightness to your plate. This easy preparation makes it a fantastic choice for impressing guests or treating yourself!
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 330 Nutritional breakdown:
– Carbs: 3g
– Protein: 28g
– Fat: 20g
Ingredients:
- 4 chicken breasts
- 1/4 cup almond flour
- 1/4 cup chicken broth
- Juice of 1 lemon
- 2 tablespoons capers
- Salt and pepper, to taste
Instructions:
1. Season chicken breasts with salt and pepper, then dredge in almond flour.
2. In a skillet, heat oil and cook chicken until golden brown on both sides.
3. Remove chicken and add chicken broth, lemon juice, and capers to the skillet.
4. Bring to a simmer and return chicken to the skillet to coat in sauce.
5. Serve hot with fresh parsley for garnish.
FAQs:
Q. Can I use chicken thighs?
A. Yes, adjust the cooking time.
Q. What can I substitute for almond flour?
A. Coconut flour works too!
Fun fact: Chicken Piccata can be ready in 25 minutes with only about 3g carbs per serving, making it a quick keto comfort dish. Perfect for impressing guests or treating yourself.
Chicken Piccata
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24. Honey Garlic Chicken
This Honey Garlic Chicken is a sweet-and-savory delight that will leave you wanting more! With a sugar-free honey blend and a hint of garlic, this dish is simple to make and tastes incredible. The chicken is tender and juicy, perfect for serving over cauliflower rice or with a fresh salad for a filling meal.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 380 Nutritional breakdown:
– Carbs: 8g
– Protein: 32g
– Fat: 20g
Ingredients:
- 4 chicken breasts
- 1/4 cup sugar-free honey
- 3 cloves garlic, minced
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions:
1. In a skillet, heat olive oil and add minced garlic, cooking until fragrant.
2. Add chicken breasts and season with salt and pepper.
3. Drizzle honey over the chicken, cooking until it caramelizes and the chicken is cooked through.
4. Serve hot with your choice of sides.
FAQs:
Q. Can I use chicken thighs instead?
A. Yes, adjust the cooking time to ensure it’s cooked through.
Q. How do I store leftovers?
A. Keep in an airtight container for up to 3 days.
Honey Garlic Chicken
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This Chicken and Mushroom Stir-Fry is a quick and flavorful dish that’s perfect for busy weeknights! With juicy chicken pieces, colorful vegetables, and a savory sauce, it comes together fast but offers big flavor. Serve it over cauliflower rice for a healthy meal that keeps you feeling satisfied.
Recipe overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 Nutritional info:
– Carbs: 6g
– Protein: 30g
– Fat: 20g
Ingredients:
- 1 lb chicken, sliced
- 2 cups mushrooms, sliced
- 1 cup bell peppers, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Garlic, to taste
Instructions:
1. In a skillet, heat olive oil over medium-high heat.
2. Add sliced chicken, cooking until browned.
3. Add mushrooms and bell peppers, cooking until tender.
4. Stir in soy sauce and garlic, cooking for another minute.
5. Serve hot over cauliflower rice.
FAQs:
Q. Can I use frozen chicken?
A. Yes, ensure it’s cooked properly.
Q. What can I serve this with?
A. Cauliflower rice is a great low-carb option!
Chicken and Mushroom Stir-Fry
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26. Chicken Parmesan Casserole
Savor all the flavors of Chicken Parmesan in this easy and cheesy casserole! Layered with chicken, marinara sauce, and gooey mozzarella, this comforting dish is perfect for busy weeknights and satisfies cravings for classic Italian comfort food. Serve alongside a fresh salad for a complete meal!
Recipe overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 400 Nutritional breakdown:
– Carbs: 8g
– Protein: 35g
– Fat: 25g
Ingredients:
- 4 cups cooked chicken, shredded
- 2 cups marinara sauce
- 2 cups mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- 1/2 cup grated parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a baking dish, layer shredded chicken, marinara sauce, mozzarella, and Italian seasoning.
3. Repeat layers until all ingredients are used.
4. Top with parmesan cheese and bake for 25-30 minutes until bubbly.
5. Let cool slightly before serving.
FAQs:
Q. Can I use store-bought marinara?
A. Yes, but check for sugar content.
Q. What can I serve with this?
A. A side salad or roasted veggies work great!
Chicken Parmesan Casserole
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With these 26 keto chicken recipes, your dinner table is bound to be filled with flavor and variety!
These dishes prove that the ketogenic lifestyle doesn’t have to be bland.
So grab your apron and get cooking—the delicious meals waiting for you will make sticking to your keto diet a breeze!
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Frequently Asked Questions
What Are Some Easy Keto Chicken Recipes for Beginners?
If you’re starting with the keto diet, you’ll love how delicious and straightforward keto chicken recipes can be! Try dishes like creamy garlic chicken or lemon herb roasted chicken. These recipes not only taste great but also require minimal ingredients and prep time, making them perfect for busy weeknights.
Don’t worry if you’re new to ketogenic cooking; these meals are designed to help you ease into the low-carb lifestyle with confidence!
How Can I Make Keto Chicken Recipes More Flavorful?
Flavor is key to enjoying your meals, even on a keto diet! Experiment with different herbs and spices like rosemary, thyme, and paprika to elevate your chicken dishes. Adding a splash of coconut aminos or a dollop of pesto can also enhance flavors without adding carbs.
Don’t hesitate to play around with sauces and marinades to find your perfect flavor combinations!
Are These Keto Chicken Recipes Suitable for Meal Prep?
Absolutely! Many of the keto chicken recipes featured can be easily prepared in advance, making them perfect for meal prep. Dishes like chicken stir-fry or chicken salad store well in the fridge and can be reheated for quick, low-carb meals throughout the week.
Just make sure to store them in airtight containers to keep them fresh and flavorful!
Can These Keto Chicken Recipes Be Adapted for Other Proteins?
Yes, many keto chicken recipes can be easily adapted to use other proteins, like turkey, pork, or tofu, for a vegetarian option. Just ensure you adjust cooking times accordingly, as different proteins have varying cooking requirements.
This flexibility allows you to enjoy a variety of healthy chicken dishes while staying committed to your keto diet!
What Are Some Healthy Side Dishes to Serve with Keto Chicken?
Pair your keto chicken recipes with delicious and healthy side dishes to complete your meal! Consider options like zucchini noodles, cauliflower rice, or a fresh salad with avocado.
These sides not only complement the flavors of your chicken but also keep your meal low in carbs and high in nutrients, perfect for staying on track with your ketogenic cooking!
Related Topics
keto recipes
low-carb chicken
healthy dinners
easy keto meals
comfort food
quick recipes
ketogenic cooking
family-friendly
meal prep
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30-minute meals
