28 Baked Chicken Recipes That Stay Juicy and Flavorful
When it comes to healthy dinners, baked chicken is a go-to for many of us. After all, nothing beats the aroma of seasoned chicken roasting in the oven. I created this post because I know how challenging it can be to find recipes that keep chicken juicy and flavorful while also being easy to prepare. We all want meals that not only taste great but also fit into our busy schedules, right?
If you’re someone who loves cooking at home but struggles with keeping your chicken tender and bursting with flavor, you’re certainly not alone. This collection is ideal for busy families, fitness enthusiasts, or anyone looking for quick, healthy meal-prep ideas. You’ll discover a variety of recipes that cater to many tastes, ensuring you won’t tire of chicken anytime soon.
What you’ll get from this post are 28 delicious baked chicken recipes that are simple to make and loaded with flavor. Each recipe is designed to inspire you to try new seasonings and techniques, turning your average chicken dinner into something special. From zesty Lemon Herb Garlic Baked Chicken to the spicy kick of Jamaican Jerk Baked Chicken, there’s something here for everyone. Plus, these dishes are perfect for meal prep, making your weeknight dinners a breeze.
So, grab your apron and get ready to dive into these juicy and flavorful chicken recipes that will keep your taste buds happy and your dinner table full. Let’s make healthy eating enjoyable!
Key Takeaways
- Discover 28 baked chicken recipes that ensure your chicken stays juicy and full of flavor.
- Explore diverse seasonings and styles, from Mediterranean to Asian-inspired dishes, to keep mealtime exciting.
- Each recipe is designed for easy meal prep, helping you save time during busy weeks.
- Enjoy simple cooking methods perfect for both novice and experienced cooks.
- Find inspiration to create healthy, delicious meals that everyone in the family will love.
1. Lemon Herb Garlic Baked Chicken
Start your culinary journey with Lemon Herb Garlic Baked Chicken. This dish brings together tender chicken thighs marinated in a zesty blend of lemon juice, minced garlic, and aromatic rosemary. The bright lemony flavor lifts the dish, while the garlic adds a comforting warmth. It’s not only a fantastic choice for a wholesome dinner but also an excellent option for meal prep, as it retains its juiciness even as leftovers. Enjoy every bite, whether it’s fresh from the oven or reheated later.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 2g
– Fat: 20g
– Fiber: 0g
Ingredients:
– 4 chicken thighs, skinless
– 1/4 cup olive oil
– 4 cloves garlic, minced
– Juice of 2 lemons
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk olive oil, garlic, lemon juice, rosemary, salt, and pepper.
3. Place chicken thighs in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Bake for 30-35 minutes until the chicken is cooked through.
5. Let rest for 5 minutes before serving or storing in meal prep containers. Marinate chicken for at least 30 minutes or overnight for even more flavor.
FAQs:
Q. Can I use chicken breasts instead?
A. Yes, adjust cooking time as they cook faster.
Fun fact: A 30-minute lemon-garlic marinade seals in juiciness, even for chicken thighs. Baked right, leftovers stay flavorful, making this recipe a reliable meal-prep win that tastes fresh straight from the oven.
Lemon Herb Garlic Baked Chicken
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Next on your cooking adventure is Honey Mustard Baked Chicken. This dish combines the rich flavor of chicken with a sweet and tangy glaze made from honey, mustard, and a hint of vinegar. The result is a mouth-watering balance of flavors that will make your taste buds dance. Great for quick weeknight meals or meal prep, this dish remains juicy and flavorful for days. Pair it with steamed vegetables or a fresh salad for a wholesome dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 30 minutes
– Total Time: 35 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 28g
– Carbohydrates: 18g
– Fat: 15g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/3 cup honey
– 1/4 cup Dijon mustard
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix honey, mustard, vinegar, salt, and pepper.
3. Coat chicken breasts with the mixture and place in a baking dish.
4. Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
5. Serve hot or store in meal prep containers for later. For a little crunch, broil for the last 2-3 minutes.
FAQs:
Q. Can I use regular mustard?
A. Yes, any mustard will work!
Honey Mustard Baked Chicken
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3. Italian Herb Baked Chicken
If you’re in the mood for Italian flavors, Italian Herb Baked Chicken is for you! This dish features juicy chicken thighs seasoned with classic Italian herbs, including oregano, basil, and thyme. Baked to perfection, this meal pairs beautifully with pasta, rice, or a refreshing salad. Using thighs ensures the meat stays tender and juicy, making it a favorite for meal prep. Plus, it’s quick to prepare, perfect for busy weeknights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 40 minutes
– Total Time: 50 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 29g
– Carbohydrates: 3g
– Fat: 22g
– Fiber: 0g
Ingredients:
– 4 chicken thighs, skinless
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1 tsp dried basil
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix olive oil, oregano, basil, thyme, salt, and pepper.
3. Coat the chicken thighs with the mixture and place them in a baking dish.
4. Bake for 35-40 minutes until cooked through.
5. Allow to rest for 5-10 minutes before serving or storing. Serve with a sprinkle of grated Parmesan for extra flavor.
FAQs:
Q. Can I use chicken breasts?
A. Yes, but reduce cooking time to 25-30 minutes.
Italian Herb Baked Chicken
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Indulge in the smoky sweetness of BBQ Baked Chicken Drumsticks! These drumsticks are generously coated in a tangy barbecue sauce that caramelizes in the oven, creating a crispy, sticky exterior while keeping the meat moist and tender inside. Perfect for summer barbecues or cozy dinners, they’re also great for meal prep as they taste just as amazing cold or reheated. Enjoy them alongside coleslaw, corn on the cob, or your favorite sides.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 15g
– Fat: 17g
– Fiber: 0g
Ingredients:
– 8 chicken drumsticks
– 1 cup BBQ sauce
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Season the drumsticks with salt and pepper.
3. Place them on a baking sheet lined with parchment paper.
4. Brush barbecue sauce on the drumsticks, coating them well.
5. Bake for 30-35 minutes, basting with additional sauce halfway through.
6. Let rest for 5 minutes before serving or packing for meal prep. For extra crispiness, broil for the last 2 minutes of cooking.
FAQs:
Q. Can I use homemade BBQ sauce?
A. Absolutely! It adds a personal touch.
BBQ Baked Chicken Drumsticks
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Brighten your dinner table with Spinach and Feta Stuffed Chicken! This recipe features juicy chicken breasts filled with a savory mixture of fresh spinach, crumbled feta cheese, and aromatic garlic. It’s an excellent way to add greens to your plate while keeping the chicken moist and flavorful. Not only does this dish taste incredible, but it also looks impressive enough to serve guests. Perfect for busy weeks, you can prepare a few and store them in meal prep containers for healthy dinners.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 33g
– Carbohydrates: 3g
– Fat: 18g
– Fiber: 1g
Ingredients:
– 4 chicken breasts, skinless
– 2 cups fresh spinach, sautéed
– 1/2 cup feta cheese, crumbled
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut a pocket into each chicken breast.
3. In a bowl, mix sautéed spinach, feta, garlic, salt, and pepper.
4. Stuff the mixture into each chicken breast.
5. Place in a baking dish and bake for 25-30 minutes.
6. Let rest for 5 minutes before serving or storing in meal prep containers. Secure the stuffed chicken with toothpicks to hold the filling inside.
FAQs:
Q. Can I use other cheeses?
A. Yes, mozzarella or goat cheese works well, too!
Spinach and Feta Stuffed Chicken
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Bring the flavors of Asia to your home with Teriyaki Baked Chicken! This dish features chicken thighs or breasts marinated in a sweet and savory teriyaki sauce, delivering a burst of flavor with every bite. The marinade keeps the chicken juicy while it bakes, creating a perfect sticky glaze. It pairs beautifully with rice and steamed vegetables, making it a quick dinner option or a great choice for meal prep. Enjoy this delicious dish any night of the week.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 28g
– Carbohydrates: 18g
– Fat: 15g
– Fiber: 0g
Ingredients:
– 4 chicken thighs, skinless
– 1/3 cup teriyaki sauce
– 1 tbsp sesame oil
– 1 tbsp green onions, chopped
– 1 tsp sesame seeds (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix teriyaki sauce, sesame oil, and green onions.
3. Coat chicken thighs in the mixture and place in a baking dish.
4. Bake for 25-30 minutes, until chicken is cooked through.
5. Sprinkle sesame seeds before serving or storing for meal prep. Serve with rice and steamed broccoli for a complete meal.
FAQs:
Q. Is teriyaki sauce gluten-free?
A. Some brands are, but always check the label.
Teriyaki Baked Chicken
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Spice up your dinner with Moroccan-Spiced Baked Chicken! This dish features chicken pieces seasoned with a delightful blend of spices, including cumin, coriander, and cinnamon. The warm spices create an aromatic experience while keeping the chicken tender and juicy, making it ideal for meal prep. Pair it with couscous or a fresh salad for a delicious Mediterranean-style meal that is sure to impress.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 45 minutes
– Total Time: 55 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 10g
– Fat: 22g
– Fiber: 2g
Ingredients:
– 4 chicken thighs, skinless
– 2 tsp ground cumin
– 2 tsp ground coriander
– 1 tsp ground cinnamon
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix cumin, coriander, cinnamon, olive oil, salt, and pepper.
3. Rub the mixture over the chicken pieces and place them in a baking dish.
4. Bake for 40-45 minutes until the chicken is cooked through.
5. Let rest before serving or storing in meal prep containers. Use bone-in chicken for even more flavor.
FAQs:
Q. Can I use chicken breasts?
A. Yes, but reduce cooking time to 25-30 minutes.
Moroccan-Spiced Baked Chicken
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Treat yourself to the rich flavors of Garlic Parmesan Baked Chicken! This dish features tender chicken breasts coated in a buttery mixture of garlic and Parmesan cheese, resulting in a crispy, flavorful crust. It’s simple yet satisfying, making it perfect for busy weeknights when you crave comfort food. The irresistible combination of garlic and cheese will have your family asking for seconds and is an excellent choice for meal prep.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 5g
– Fat: 20g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/2 cup grated Parmesan cheese
– 4 cloves garlic, minced
– 1/4 cup butter, melted
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Combine Parmesan cheese, garlic, melted butter, salt, and pepper in a bowl.
3. Coat chicken breasts with the mixture and place in a baking dish.
4. Bake for 25-30 minutes until the chicken is cooked through.
5. Allow to rest for 5 minutes before serving or packing for meal prep. For an extra cheesy topping, sprinkle more Parmesan halfway through baking.
FAQs:
Q. Can I add breadcrumbs?
A. Absolutely! It adds extra crunch.
Garlic Parmesan Baked Chicken
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Elevate your chicken dish with Pesto Baked Chicken! This recipe is all about simplicity and flavor. Chicken breasts are generously coated in vibrant basil pesto and baked until juicy and tender. The pesto infuses the chicken with rich herbal flavors, making it a star ingredient for meal prep. Perfect to serve with pasta, grains, or green salads, this dish is a quick and delicious option for busy nights.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 30 minutes
– Total Time: 35 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 3g
– Fat: 16g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/2 cup basil pesto
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper.
3. Spread pesto evenly over each breast and place in a baking dish.
4. Bake for 25-30 minutes, until chicken is cooked through.
5. Let rest before serving or portioning for meal prep. Use store-bought pesto for a quick meal or make your own for a fresh touch.
FAQs:
Q. Can I use other types of pesto?
A. Yes, sun-dried tomato or spinach pesto works great!
Pesto Baked Chicken
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For those who love bold flavors, Sweet and Spicy Baked Chicken is a must-try! This recipe blends the sweetness of honey with the heat of chili sauce, resulting in a sticky glaze that caramelizes beautifully as it bakes. The combination creates a tantalizing meal that’s easy to prepare and perfect for weeknight dinners or meal prep. Serve it with rice and steamed vegetables for a balanced feast.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 28g
– Carbohydrates: 18g
– Fat: 15g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup honey
– 1/4 cup chili sauce
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix honey and chili sauce.
3. Coat chicken breasts in the mixture and place in a baking dish.
4. Bake for 25-30 minutes, until the chicken is cooked through.
5. Let rest before serving or storing for meal prep. Adjust the spice level by adding more or less chili sauce.
FAQs:
Q. Can I use chicken thighs?
A. Yes, adjust the cooking time as needed.
Sweet and Spicy Baked Chicken
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Take your taste buds on a journey to the bayou with Cajun Baked Chicken! This dish bursts with bold Cajun flavors, resulting in a zesty, slightly smoky chicken that stays moist and tender as it cooks. Perfect for adding a Southern twist to your meal prep, you can serve this dish with rice, beans, or a simple green salad. No matter how you pair it, this dish will liven up your dinner routine!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 45 minutes
– Total Time: 55 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 0g
– Fat: 20g
– Fiber: 0g
Ingredients:
– 4 chicken thighs, skinless
– 2 tbsp Cajun seasoning
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix Cajun seasoning, olive oil, salt, and pepper.
3. Rub the mixture all over the chicken thighs.
4. Place the chicken in a baking dish and bake for 40-45 minutes.
5. Let rest before serving or storing in meal prep containers. Use fresh herbs for a more vibrant flavor.
FAQs:
Q. Can I use chicken breasts?
A. Yes, adjust cooking time accordingly.
Cajun Baked Chicken
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Savor the Mediterranean flavors with Greek Lemon Baked Chicken! This recipe beautifully combines the zesty taste of lemons with traditional Greek spices. Marinated in a mix of olive oil, lemon juice, garlic, and oregano, the chicken turns out incredibly juicy and full of flavor. It’s a perfect meal-prep option that keeps healthy, delicious meals ready to go. Serve it with roasted veggies or a Greek salad for a delightful dinner!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 40 minutes
– Total Time: 50 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 4g
– Fat: 19g
– Fiber: 1g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup olive oil
– Juice of 2 lemons
– 2 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper.
3. Coat chicken breasts in the marinade and place in a baking dish.
4. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
5. Let rest for 5-10 minutes before serving or packing for meal prep. For more flavor, marinate overnight.
FAQs:
Q. Can I use chicken thighs?
A. Yes, adjust the cooking time.
Greek Lemon Baked Chicken
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Enhance your dinner table with Balsamic Glazed Baked Chicken! This recipe features chicken breasts drizzled with balsamic vinegar and honey, caramelizing beautifully as it bakes to create a sweet and tangy glaze. Not only does this keep the chicken juicy, but it also adds a depth of flavor that you can’t resist. This dish pairs well with roasted potatoes and vegetables, making it a perfect choice for meal prep.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 30 minutes
– Total Time: 35 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 12g
– Fat: 13g
– Fiber: 1g
Ingredients:
– 4 chicken breasts, skinless
– 1/3 cup balsamic vinegar
– 2 tbsp honey
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together balsamic vinegar, honey, salt, and pepper.
3. Place chicken breasts in a baking dish and pour the balsamic mixture over them.
4. Bake for 25-30 minutes until cooked through.
5. Allow to rest for 5 minutes before serving or packing for meal prep. For added depth, mix in herbs like thyme or rosemary.
FAQs:
Q. Can I make this with skin-on chicken?
A. Yes, adjust the cooking time.
Balsamic Glazed Baked Chicken
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Transport your taste buds to Thailand with Coconut Curry Baked Chicken! This delightful recipe features chicken breasts cooked in a fragrant coconut curry sauce, resulting in a creamy and flavorful dish. The coconut milk keeps the chicken tender while infusing it with a rich flavor that pairs perfectly with rice or noodles. It’s a unique and delicious choice for your meal prep that adds variety to your weekly menu.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 31g
– Carbohydrates: 6g
– Fat: 20g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1 can of coconut milk
– 2 tbsp red curry paste
– Salt to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix coconut milk, red curry paste, and salt.
3. Place chicken breasts in a baking dish and pour the coconut mixture over them.
4. Bake for 25-30 minutes until chicken is cooked through.
5. Let rest before serving or packing for meal prep. Add veggies like bell peppers or broccoli for extra nutrition.
FAQs:
Q. Can I use light coconut milk?
A. Yes, but the sauce may be less creamy.
Coconut Curry Baked Chicken
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Enjoy a delightful blend of sweet and tangy flavors with Maple Dijon Baked Chicken! Chicken breasts are marinated in a maple syrup and Dijon mustard mixture, then baked to create a glossy, flavorful coating. This dish elevates your chicken while keeping it juicy and delicious. It’s a fantastic option for meal prep; each bite is full of flavor and pairs beautifully with grains or roasted vegetables.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 30 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 18g
– Fat: 14g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup maple syrup
– 1/4 cup Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine maple syrup, Dijon mustard, salt, and pepper.
3. Coat chicken breasts in the mixture and place in a baking dish.
4. Bake for 25-30 minutes until chicken is cooked through.
5. Let rest before serving or packing for meal prep. For extra flavor, add a splash of apple cider vinegar to the marinade.
FAQs:
Q. Can I use other mustards?
A. Yes, honey mustard works well, too!
Maple Dijon Baked Chicken
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Turn up the heat with Chipotle Lime Baked Chicken! This zesty dish features chicken marinated in a spicy chipotle sauce and fresh lime juice, creating an explosion of flavor with every bite. The smoky flavor from the chipotle pairs perfectly with the acidity of lime, keeping the chicken moist and tender. Ideal for meal prepping, it pairs wonderfully with rice or tortillas for a satisfying meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 6g
– Fat: 20g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup chipotle sauce
– Juice of 2 limes
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix chipotle sauce, lime juice, salt, and pepper.
3. Coat chicken breasts in the mixture and place in a baking dish.
4. Bake for 25-30 minutes until cooked through.
5. Allow to rest before serving or storing in meal prep. Adjust the cCChipotleauce to your preferred level of heat.
FAQs:
Q. Can I use chicken thighs?
A. Yes, adjust the cooking time.
Chipotle Lime Baked Chicken
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Travel to the Caribbean with Jamaican Jerk Baked Chicken! This dish features the distinctive flavors of jerk seasoning, combining spices such as allspice, thyme, and Scotch bonnet peppers. The chicken stays juicy while absorbing all the vibrant flavors, making it a perfect option for meal prep. Serve it alongside rice and peas or a fresh salad for a bright, flavorful meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 45 minutes
– Total Time: 55 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 5g
– Fat: 24g
– Fiber: 1g
Ingredients:
– 4 chicken thighs, skinless
– 3 tbsp jerk seasoning
– 1/4 cup olive oil – Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix jerk seasoning, olive oil, and salt.
3. Rub the mixture all over the chicken thighs.
4. Place the chicken in a baking dish and bake for 40-45 minutes.
5. Let rest before serving or storing in meal prep containers. Serve with a mango salsa for an extra tropical touch.
FAQs:
Q. Can I use chicken breasts?
A. Yes, adjust cooking time.
Jamaican Jerk Baked Chicken
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Amazon$19.9818. Herb-Glazed Baked Chicken
Savor the simplicity of Herb-Glazed Baked Chicken! This recipe features chicken drizzled with a mixture of olive oil, fresh herbs, and a touch of honey. The result is tender, juicy chicken with a fragrant glaze that elevates the dish. It’s an excellent option for busy weeks, allowing for quick, easy meal prep. Pair it with roasted vegetables or quinoa for a healthy, balanced meal.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 30 minutes
– Total Time: 35 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 2g
– Fat: 20g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup olive oil
– 1 tbsp honey
– 2 tbsp mixed fresh herbs (like thyme and rosemary)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine olive oil, honey, herbs, salt, and pepper.
3. Coat chicken breasts in the mixture and place in a baking dish.
4. Bake for 25-30 minutes until chicken is cooked through.
5. Allow to rest for 5 minutes before serving or packing for meal prep. Use any fresh herbs you have on hand for great flavor.
FAQs:
Q. Can I use dried herbs?
A. Yes, but use less as they are more potent.
Weeknight dinners don’t have to be boring. Herb-Glazed Baked Chicken turns simple ingredients—olive oil, herbs, and a touch of honey—into juicy, flavor-packed recipes you can prep once and enjoy all week.
Herb-Glazed Baked Chicken
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Indulge in a cheesy delight with Spinach and Cheese Stuffed Chicken! This recipe features chicken breasts stuffed with a creamy mixture of spinach and cheese, then baked to perfection. The combination of flavors is delicious and visually stunning. Perfect for meal prep, each bite is packed with nutrients and flavor. Pair it with a light salad for a healthy and satisfying meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 34g
– Carbohydrates: 4g
– Fat: 22g
– Fiber: 1g
Ingredients:
– 4 chicken breasts, skinless
– 2 cups fresh spinach, sautéed
– 1 cup ricotta cheese
– 1/2 cup mozzarella cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix sautéed spinach, ricotta, mozzarella, salt, and pepper.
3. Cut a pocket into each chicken breast and stuff with the cheese mixture.
4. Place in a baking dish and bake for 25-30 minutes until cooked through.
5. Let rest before serving or storing in meal prep containers. Secure with toothpicks if necessary.
FAQs:
Q. Can I use other cheese?
A. Yes, any melty cheese will work!
Spinach and Cheese Stuffed Chicken
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Amazon$13.5820. Chili Lime Baked Chicken
Spice up your dinner with Chili Lime Baked Chicken! This dish features chicken marinated in a zesty chili lime sauce that adds a kick of flavor to the juicy chicken. It’s perfect for those who enjoy a little heat in their meals. It works well for meal prep, as the flavors deepen after a day in the fridge, making it great for lunch or dinner. Pair it with rice or a fresh salad for a complete meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 28g
– Carbohydrates: 6g
– Fat: 18g
– Fiber: 1g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup chili powder
– Juice of 2 limes
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix chili powder, lime juice, salt, and pepper.
3. Coat chicken breasts in the mixture and place in a baking dish.
4. Bake for 25-30 minutes until cooked through.
5. Let rest before serving or storing in meal prep. Adjust chili powder to suit your heat preference.
FAQs:
Q. Can I use chicken thighs?
A. Yes, adjust the cooking time.
Fun fact: marinating Chili Lime Baked Chicken for as little as 10 minutes locks in flavor. It stays juicy for 3–4 days in the fridge—perfect for meal prep in your recipes.
Chili Lime Baked Chicken
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Delight in the flavors of Sesame Ginger Baked Chicken! This dish features chicken marinated in a savory blend of sesame oil and ginger, resulting in a fragrant, juicy dish. It’s a fantastic choice for meal prep, as it stays delicious even after reheating. Serve it over rice or with stir-fried vegetables for a wholesome, satisfying meal that delivers a punch of flavor.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 28g
– Carbohydrates: 7g
– Fat: 16g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup sesame oil
– 2 tbsp ginger, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix sesame oil, ginger, salt, and pepper.
3. Coat chicken breasts in the mixture and place in a baking dish.
4. Bake for 25-30 minutes until cooked through.
5. Let rest before serving or packing for meal prep. Serve with sesame seeds and sliced green onions for garnish.
FAQs:
Q. Can I use chicken thighs?
A. Yes, adjust the cooking time.
Sesame Ginger Baked Chicken
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Enjoy a creamy delight with Avocado Ranch Baked Chicken! This recipe features chicken breasts topped with a blend of creamy avocado and ranch seasoning, resulting in juicy and flavorful chicken that’s sure to impress. It’s a great option for meal prep, as it holds up well in the fridge and reheats well. Pair it with roasted potatoes or a fresh salad for a healthy, indulgent meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 4g
– Fat: 20g
– Fiber: 1g
Ingredients:
– 4 chicken breasts, skinless
– 1 ripe avocado, mashed
– 1/4 cup ranch seasoning mix
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine mashed avocado and ranch seasoning.
3. Spread the avocado mixture over each chicken breast.
4. Place in a baking dish and bake for 25-30 minutes until cooked through.
5. Let rest before serving or packing for meal prep. Add cheese on top for a creamy finish.
FAQs:
Q. Can I use a different seasoning mix?
A. Yes, any seasoning you like will work!
Avocado Ranch Baked Chicken
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Savor the richness of Lemon Garlic Butter Baked Chicken! This recipe features chicken drenched in a luscious lemon garlic butter sauce that keeps it juicy and flavorful. The combination of garlic and butter creates a comforting dish perfect for meal prep. It pairs beautifully with rice, pasta, or a fresh greens salad for a light yet satisfying meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 4g
– Fat: 22g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup butter, melted
– 2 cloves garlic, minced
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix melted butter, garlic, lemon juice, salt, and pepper.
3. Coat chicken breasts in the mixture and place in a baking dish.
4. Bake for 25-30 minutes until cooked through.
5. Let rest before serving or packing for meal prep. Drizzle any remaining sauce over the chicken when serving.
FAQs:
Q. Can I use olive oil instead of butter?
A. Yes, but the flavor will be different.
Lemon Garlic Butter Baked Chicken
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Indulge in the crunchy goodness of Parmesan Crusted Baked Chicken! This recipe features chicken breasts coated in a crispy layer of Parmesan cheese and breadcrumbs, creating a delightful texture that’s both satisfying and flavorful. It’s perfect for a family dinner or meal prepping for the week ahead. Serve it with a side of marinara sauce for a delicious twist that everyone will enjoy!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 34g
– Carbohydrates: 10g
– Fat: 20g
– Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix breadcrumbs, Parmesan, salt, and pepper.
3. Dip chicken breasts in olive oil, then coat with the breadcrumb mixture.
4. Place on a baking sheet and bake for 25-30 minutes until cooked through.
5. Let rest before serving or packing for meal prep. Serve with marinara sauce for dipping.
FAQs:
Q. Can I use store-bought breadcrumbs?
A. Yes, that’s perfectly fine!
Parmesan Crusted Baked Chicken
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Transport your taste buds to India with Tandoori Baked Chicken! This recipe features chicken marinated in a spiced yogurt mixture, resulting in an aromatic, flavorful dish. The tandoori spices infuse the chicken, keeping it juicy and mouth-watering. It’s an excellent choice for meal prep, as it holds up well and tastes incredible reheated. Serve with naan bread or basmati rice for a delicious meal that will impress your guests.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 40 minutes
– Total Time: 55 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 5g
– Fat: 20g
– Fiber: 1g
Ingredients:
– 4 chicken thighs, skinless
– 1 cup plain yogurt
– 2 tbsp tandoori spice mix
– Salt to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix yogurt, tandoori spice mix, and salt.
3. Coat chicken in the marinade and place in a baking dish.
4. Bake for 35-40 minutes until cooked through.
5. Let rest before serving or packing for meal prep. Serve with cucumber raita for a refreshing side.
FAQs:
Q. Can I use chicken breast?
A. Yes, adjust cooking time as needed.
Tandoori Baked Chicken
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Savor the simplicity of Simple Herb Baked Chicken! This recipe allows the chicken to shine with minimal ingredients. Coated in olive oil and your favorite herbs, it’s a quick and easy meal prep option that delivers big on flavor. It pairs well with almost anything—rice, roasted vegetables, or a fresh salad —making it versatile for meal prep.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 30 minutes
– Total Time: 35 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 1g
– Fat: 20g – Fiber: 0g
Ingredients:
– 4 chicken breasts, skinless
– 1/4 cup olive oil
– 2 tbsp mixed herbs (like thyme, rosemary, or parsley)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix olive oil, herbs, salt, and pepper.
3. Coat chicken breasts in the mixture and place in a baking dish.
4. Bake for 25-30 minutes until cooked through.
5. Let rest before serving or packing for meal prep. Use whatever herbs you have on hand for great flavor.
FAQs:
Q. Can I use dried herbs?
A. Yes, but use less as they are more concentrated.
Simple Herb Baked Chicken
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Indulge in the flavors of Thailand with Thai Peanut Baked Chicken! This recipe features chicken thighs covered in a rich and creamy peanut sauce that bakes to perfection. The nutty flavors combined with hints of lime create a deliciously satisfying dish. It’s a unique choice for meal prep, offering a tasty and filling option that pairs well with rice or noodles. A little garnish of chopped peanuts and cilantro brings it all together!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 8g
– Fat: 24g
– Fiber: 2g
Ingredients:
– 4 chicken thighs, skinless
– 1/2 cup peanut butter
– 1/4 cup soy sauce
– 2 tbsp honey
– Juice of 1 lime
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix peanut butter, soy sauce, honey, and lime juice until smooth.
3. Coat chicken thighs in the mixture and place in a baking dish.
4. Bake for 25-30 minutes until cooked through.
5. Let rest before serving or packing for meal prep. Top with chopped peanuts and cilantro before serving.
FAQs:
Q. Can I use another nut butter?
A. Yes, almond butter works well too!
Thai Peanut Baked Chicken
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Indulge in the rich and savory flavors of Creamy Mushroom Baked Chicken! This dish features chicken breasts smothered in a creamy mushrosauceac,s baked perfection io,keepepg the chicken juicy and flavorful. The combination of mushrooms, cream, and herbs makes this a comforting option perfect for cozy dinners. It’s also an excellent choice for meal prep as the flavors deepen overnight, making it taste even better the next day. Pair with rice or pasta for a sumptuous meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 34g
– Carbohydrates: 5g
– Fat: 24g
– Fiber: 1g
Ingredients:
– 4 chicken breasts, skinless
– 1 cup mushrooms, sliced
– 1/2 cup cream or cream alternative
– 1/4 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Place chicken breasts in a baking dish and season with salt and pepper.
3. In a pan, sauté mushrooms until golden, then add cream and broth.
4. Pour the mushroom mixture over the chicken.
5. Bake for 25-30 minutes until cooked through.
6. Let rest before serving or packing for meal prep. Add herbs like thyme or parsley for extra flavor.
FAQs:
Q. Can I use canned mushrooms?
A. Yes, drain and rinse before using.
Creamy Mushroom Baked Chicken
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These 28 baked chicken recipes deliver juicy, flavorful meals that seamlessly fit into your meal prep routine.
From vibrant lemon-garlic to rich, creamy mushroom, each recipe offers unique flavors that make your weekly meals exciting and satisfying. Try out a few and discover which ones become your family favorites!
Get ready to enjoy delicious, healthy meals all week long!
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Frequently Asked Questions
What Are Some Easy Baked Chicken Recipes for Beginners?
If you’re starting your cooking journey, there are plenty of easy baked chicken recipes that will help you feel confident in the kitchen!
Consider simple recipes such as lemon-herb chicken thighs or honey-garlic baked chicken breasts. These dishes require minimal ingredients and steps, making them perfect for beginners. Plus, they pack a flavorful punch while keeping the chicken juicy!
How Can I Keep Baked Chicken Juicy and Flavorful?
To keep your baked chicken juicy and flavorful, start by marinating your chicken for at least 30 minutes before cooking. This imparts moisture and flavor!.
Using a meat thermometer can also help – aim for an internal temperature of 165°F (74°C) to avoid overcooking. Lastly, always let your chicken rest for a few minutes after removing it from the oven to allow the juices to redistribute.
What Are Some Flavorful Marinades for Baked Chicken?
Marinades are a fantastic way to add flavor to your baked chicken! Try a classic garlic-and-rosemary marinade, or opt for a zesty citrus-and-soy sauce marinade. For a spicy kick, a chipotle-lime marinade can be effective.
Just mix your ingredients, let the chicken absorb them, and watch as your chicken turns into a mouthwatering meal!
Can I Meal Prep with These Baked Chicken Recipes?
Absolutely! These baked chicken recipes are perfect for meal prep. You can bake a large batch at once and portion it out for the week.
Consider pairing your chicken with healthy sides like steamed vegetables or quinoa for a balanced meal. This way, you’ll have delicious and flavorful chicken meals ready to go, saving you time on busy weeknights!
What Cooking Techniques Can Enhance the Flavor of Oven-Baked Chicken?
To enhance the flavor of your oven-baked chicken, consider techniques like brining or using a dry rub before cooking. Brining adds moisture and flavor, while a dry rub with spices can create a delicious crust.
Another tip is to roast the chicken on a bed of vegetables, which infuses the meat with extra flavors and makes for a delightful side dish!
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