27 Healthy Chicken Recipes Under 400 Calories
Eating healthy doesn’t have to be bland. With the right recipes, you can enjoy delicious meals that are both satisfying and good for you. That’s why I created this list of 27 Healthy Chicken Recipes Under 400 Calories. If you’re on the hunt for tasty, low-calorie chicken meals that won’t derail your health goals, you’ve come to the right place.
This post is for anyone who loves chicken but is also conscious about what they eat. Whether you’re meal prepping for the week, looking for quick chicken recipes for busy nights, or just trying to incorporate more nutritious poultry dishes into your diet, these recipes are designed with you in mind. You don’t have to sacrifice flavor for calories.
Here, you’ll find a variety of healthy dinner ideas that are easy to whip up and perfect for any occasion. From zesty grilled chicken to comforting soups, each recipe is under 400 calories and packed with nutrients. You’ll be able to enjoy meals that not only taste amazing but also support your weight loss or health journey.
So, get ready to dive into a world of flavorful and healthy chicken dishes. With these recipes, you can cook confidently, knowing you’re making delicious choices for yourself and your loved ones. Let’s get cooking!
Key Takeaways
- Discover 27 delicious chicken recipes, all under 400 calories, perfect for health-conscious eaters.
- Each recipe is designed for easy meal prep, making weeknight dinners stress-free.
- Enjoy a variety of flavors, from spicy to savory, ensuring there’s something for everyone.
- Most recipes can be ready in under 30 minutes, ideal for quick lunches or dinners.
- These nutritious poultry dishes support your weight loss goals without sacrificing taste.
1. Lemon Garlic Grilled Chicken
Brighten your dinner table with a zesty Lemon Garlic Grilled Chicken. This dish brings together a mouthwatering blend of lemon juice, garlic, and herbs, creating an unforgettable flavor experience. The marinade not only enhances taste but also tenderizes the chicken, resulting in juicy, flavorful bites. It’s an excellent choice for busy weeknights or meal prepping for the days ahead. You’ll love how easy it is to whip this up and how it pairs nicely with a fresh side salad or roasted veggies.
Ingredients:
– 4 boneless, skinless chicken breasts
– ¼ cup olive oil
– Juice of 2 lemons
– 4 garlic cloves, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Put the chicken in a resealable bag and pour the marinade over it. Seal and chill for at least 30 minutes.
3. Heat the grill to medium-high.
4. Grill the chicken for 6-7 minutes on each side until cooked through.
5. Let it rest for a few minutes, slice, and serve with a side salad!
FAQs:
Q. Can I marinate the chicken overnight?
A. Yes, overnight marination adds extra flavor.
Q. What sides go well with this chicken?
A. Pair it with grilled vegetables or a light salad.
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Enjoy a flavor-packed meal with these Spicy Baked Chicken Thighs! Seasoned with a tantalizing mix of paprika, cayenne pepper, and garlic powder, these thighs pack just the right amount of heat. Baking keeps them moist and tender, making them a perfect fit for any side dish you prefer. You’ll appreciate how quickly you can prepare this dish for a busy weeknight dinner or a casual gathering.
Ingredients:
– 4 bone-in chicken thighs, skin removed
– 1 tablespoon paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Mix the spices, salt, and pepper in a bowl.
3. Rub the chicken with olive oil and coat it with the spice mix.
4. Place the thighs on a lined baking sheet.
5. Bake for 35 minutes until they reach 165°F (75°C).
6. Let them rest for 5 minutes before serving.
FAQs:
Q. What sides should I serve with this?
A. Roasted vegetables are a great choice!
Q. Can I use chicken breasts instead?
A. Yes, but adjust the cooking time accordingly.
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Start your day right with this nutritious Chicken Quinoa Bowl. Packed with protein, healthy grains, and colorful veggies, this bowl is a complete meal that looks as good as it tastes. The combination of grilled chicken and quinoa creates a satisfying dish that’s perfect for meal prepping. You’ll find it easy to customize with your favorite vegetables, making it a versatile option for any day of the week.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 2 boneless, skinless chicken breasts
– 1 bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ¼ cup feta cheese
– Olive oil, salt, and pepper
Instructions:
1. Cook quinoa in water following package instructions (usually about 15 minutes).
2. Grill or pan-sear the chicken until fully cooked.
3. In a bowl, mix the cooked quinoa, diced veggies, and feta.
4. Slice the chicken and add it to the bowl.
5. Drizzle with olive oil, season, and mix well. Serve warm or cold.
FAQs:
Q. Can I use other grains?
A. Yes, brown rice or farro works well, too.
Q. Is this suitable for meal prep?
A. Absolutely! It stores well in the fridge.
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Make your weeknights easier with these Slow Cooker Chicken Tacos! Add chicken, salsa, and spices to your slow cooker, and let it do the work. In just a few hours, you’ll have tender, flavorful chicken ready for your favorite tortillas. This dish is so flexible with toppings that everyone can customize their tacos! You’ll love how this recipe allows for minimal effort while still delivering great taste.
Ingredients:
– 2 pounds boneless, skinless chicken breasts
– 1 cup salsa
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Corn tortillas for serving
Instructions:
1. Place chicken in the slow cooker, then add salsa, cumin, chili powder, salt, and pepper.
2. Cover and cook on low for 6 hours.
3. Shred the chicken with two forks and mix it into the sauce.
4. Serve in corn tortillas with toppings like avocado and cilantro.
FAQs:
Q. Can I use frozen chicken?
A. Yes, increase the cooking time.
Q. What toppings do you recommend?
A. Diced onions and lime are excellent choices!
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This Chicken Stir-Fry is a quick, flavor-packed meal! Packed with colorful veggies and tender chicken, it’s a one-pan dish that’s both healthy and satisfying. This recipe is perfect for those busy nights when you want something nutritious without a lot of fuss. Serve it with brown rice or cauliflower rice for a complete meal. You’ll love how easily you can whip this up in just 30 minutes!
Ingredients:
– 1 lb boneless, skinless chicken breast, sliced
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 garlic cloves, minced
– 1 teaspoon ginger, minced
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a skillet over medium-high heat.
2. Add chicken and cook until browned.
3. Add garlic and ginger, stirring until fragrant.
4. Toss in vegetables and soy sauce, cooking until veggies are tender yet crisp.
5. Season and serve right away over rice or noodles.
FAQs:
Q. Can I add more vegetables?
A. Definitely! Add whatever you like.
Q. How do I make it spicy?
A. Add crushed red pepper flakes for heat.
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Treat yourself to sweet-and-tangy Honey Mustard Chicken! This easy recipe combines honey, mustard, and a splash of soy sauce to create a delicious marinade that keeps the chicken tender and flavorful. It’s perfect for a family dinner or meal prep, and it pairs beautifully with roasted veggies or a fresh salad. You’ll enjoy how simple this dish is to make while still delivering fantastic taste!
Ingredients:
– 4 boneless, skinless chicken breasts
– ¼ cup honey
– 2 tablespoons Dijon mustard
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh herbs for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Whisk together honey, mustard, soy sauce, salt, and pepper.
3. Place chicken in a baking dish and pour the marinade over it.
4. Bake for 25 minutes until cooked through.
5. Garnish with fresh herbs and serve with your favorite sides.
FAQs:
Q. Can I grill this instead?
A. Yes, grilling gives it a nice char!
Q. What sides work best?
A. Roasted potatoes or a mixed green salad are great options.
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Warm up with a comforting bowl of Chicken and Vegetable Soup. This hearty soup is brimming with tender chicken, fresh vegetables, and a flavorful broth that will make you feel cozy inside. It’s perfect for chilly nights and makes for great meal prep, as the flavors meld even more the next day. You’ll love how easy it is to make this nourishing soup at home!
Ingredients:
– 1 lb boneless, skinless chicken thighs
– 4 cups chicken broth
– 2 cups mixed vegetables (carrots, celery, peas)
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and garlic until translucent.
2. Add chicken thighs and broth, bring to a boil.
3. Reduce the heat and simmer for 15 minutes.
4. Add mixed vegetables and thyme, cooking until tender.
5. Shred the chicken and season. Serve warm.
FAQs:
Q. Can I freeze the leftovers?
A. Yes, it freezes well for future meals.
Q. What if I want to add pasta?
A. Add it during the last 10 minutes of cooking for a heartier soup.
Chicken and Vegetable Soup
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Pesto Chicken Skewers are a fun way to enjoy chicken! Marinated in vibrant pesto sauce, these skewers are perfect for grilling or baking. The fresh basil and garlic in the pesto add a wonderful flavor that pairs nicely with chicken. These skewers can serve as a delicious appetizer or a main dish. You’ll love how easy they are to prepare and how much everyone enjoys them!
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into cubes
– ½ cup pesto sauce
– Skewers (wooden ones should be soaked in water)
– Cherry tomatoes for garnish
Instructions:
1. In a bowl, combine chicken and pesto, coating well.
2. Thread the chicken onto skewers.
3. Preheat the grill to medium heat.
4. Grill skewers for 6-10 minutes, turning until fully cooked.
5. Serve with cherry tomatoes and balsamic glaze.
FAQs:
Q. How long can I marinate the chicken?
A. Overnight is best for a deeper flavor.
Q. Can I bake these instead?
A. Yes, bake them at 400°F (200°C) for about 15 minutes.
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Enjoy fresh and crunchy Chicken Lettuce Wraps for a light meal! These wraps feature lean ground chicken, colorful vegetables, and a savory sauce, making them a great low-carb option. They’re easy to prepare, packed with flavor, and perfect for lunch or a quick dinner. You’ll find they’re a hit at parties too!
Ingredients:
– 1 lb ground chicken
– 1 bell pepper, diced
– 1 carrot, shredded
– ¼ cup soy sauce
– 1 tablespoon ginger, minced
– 1 head of iceberg lettuce, leaves separated
Instructions:
1. Cook ground chicken in a skillet until browned.
2. Add bell pepper, carrot, soy sauce, and ginger; cook until tender.
3. Spoon the mixture into lettuce leaves, wrap, and enjoy!
FAQs:
Q. Can I use turkey instead of chicken?
A. Yes, ground turkey works well, too.
Q. What dipping sauce do you recommend?
A. Peanut sauce makes a great addition!
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Transport your taste buds to the tropics with Coconut Curry Chicken! Creamy and rich, this dish uses coconut milk and aromatic spices to create a delicious chicken meal. It’s a healthy yet indulgent option that will satisfy your cravings without the guilt. Serve it over brown rice or quinoa to soak up all the fantastic flavors. You’ll appreciate how easy it is to make and how much flavor it delivers!
Ingredients:
– 1 lb boneless, skinless chicken breasts, cubed
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 onion, chopped
– 2 garlic cloves, minced
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. In a skillet, sauté onions and garlic until fragrant.
2. Add chicken and cook until browned.
3. Stir in coconut milk and curry powder.
4. Simmer for 20 minutes, stirring occasionally.
5. Garnish with cilantro and serve over rice or quinoa.
FAQs:
Q. Can I add vegetables?
A. Yes, add spinach or bell peppers for extra nutrition.
Q. Is this dish spicy?
A. It’s mild, but you can add chili flakes for heat.
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This Chicken Caprese Salad is light and refreshing, bursting with flavor! Combining juicy grilled chicken with fresh mozzarella, ripe tomatoes, and fragrant basil, it’s perfect for warm days or a quick lunch. Drizzle it with balsamic glaze for a touch of sweetness, creating a dish that looks as good as it tastes. You’ll love how simple it is to prep, and how it looks yet impressive to guests!
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup cherry tomatoes, halved
– 1 cup mozzarella balls
– 1 cup fresh basil leaves
– 2 tablespoons balsamic glaze
– Olive oil, salt, and pepper
Instructions:
1. Grill chicken until cooked through.
2. Slice the chicken and set aside.
3. In a bowl, combine tomatoes, mozzarella, and basil.
4. Drizzle with olive oil, salt, and pepper.
5. Arrange the salad with chicken on top and drizzle with balsamic glaze.
FAQs:
Q. Can I use store-bought chicken?
A. Yes, rotisserie chicken works great!
Q. How long will leftovers keep?
A. Enjoy within 2 days for the best taste.
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Get your buffalo fix with these Buffalo Chicken Lettuce Wraps! These spicy, tangy wraps feature shredded chicken tossed in buffalo sauce and served in crisp lettuce leaves for a fun and healthy meal. They’re perfect for game day or a quick dinner option. You can even add toppings like diced celery or blue cheese for a tasty twist!
Ingredients:
– 2 cups shredded cooked chicken
– ½ cup buffalo sauce
– 1 head of romaine lettuce, leaves separated
– Optional toppings: diced celery, blue cheese, green onions
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. Spoon the mixture into lettuce leaves.
3. Top with diced celery and blue cheese if desired.
4. Serve immediately and enjoy!
FAQs:
Q. Can I make these ahead of time?
A. Prepare the chicken in advance, but assemble just before serving.
Q. What if I want it less spicy?
A. Reduce the amount of buffalo sauce to your taste.
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Transport yourself to the Mediterranean with this vibrant Chicken Bowl! This dish features grilled chicken served over fluffy couscous or quinoa, topped with olives, feta cheese, cucumbers, and tomatoes. It’s a flavorful and nutritious option that feels indulgent yet stays under 400 calories. Perfect for meal prep or a healthy weeknight dinner, you’ll love how satisfying it is!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup couscous or quinoa
– ½ cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ¼ cup olives, sliced
– ¼ cup feta cheese
– Olive oil, lemon juice, salt, and pepper
Instructions:
1. Cook couscous or quinoa as directed.
2. Season chicken and grill until fully cooked.
3. In a bowl, mix tomatoes, cucumbers, olives, and feta.
4. Toss with olive oil and lemon juice.
5. Serve grilled chicken over grains and top with veggies.
FAQs:
Q. Can I use brown rice instead?
A. Yes, it works well too!
Q. What other toppings can I add?
A. Roasted red peppers or artichokes are great options.
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Savor summer flavors with this BBQ Chicken Salad! Filled with grilled chicken, fresh greens, black beans, corn, and a tangy BBQ dressing, it’s a filling dish perfect for warm weather. It’s a fantastic way to enjoy BBQ leftovers or create a fresh batch for meal prep. You’ll love how satisfying and delicious this salad is!
Ingredients:
– 2 cups grilled chicken, chopped
– 4 cups mixed greens
– 1 cup black beans, drained
– 1 cup corn, canned or frozen
– ½ cup BBQ sauce
– ¼ cup cilantro, chopped
Instructions:
1. In a bowl, mix greens, chicken, black beans, corn, and cilantro.
2. Drizzle with BBQ sauce and toss to coat.
3. Serve immediately for a fresh and hearty meal.
FAQs:
Q. Can I use homemade BBQ sauce?
A. Absolutely! It’s a healthier option.
Q. What else can I add?
A. Sliced avocado makes a great addition.
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15. Teriyaki Chicken Bowls
Enjoy quick and delicious Teriyaki Chicken Bowls for dinner! Tender chicken pieces marinated in a homemade teriyaki sauce are served over rice with steamed broccoli. This dish is full of flavor and nutrients, and it’s easy to prepare. You can customize it with your favorite veggies for a personal touch. It’s perfect for meal prep or a busy weeknight!
Ingredients:
– 1 lb boneless, skinless chicken thighs, cut into pieces
– ½ cup teriyaki sauce
– 2 cups cooked brown rice
– 2 cups broccoli florets
– Sesame seeds for garnish
Instructions:
1. Marinate chicken in teriyaki sauce for at least 15 minutes.
2. Cook the chicken in a skillet until browned and cooked through.
3. Steam broccoli until tender.
4. Serve chicken over rice and top with broccoli and sesame seeds.
FAQs:
Q. Can I add other vegetables?
A. Yes! Bell peppers or snap peas add great crunch.
Q. What can I use instead of brown rice?
A. Quinoa is a great alternative.
Fun fact: Teriyaki chicken bowls can stay under 400 calories per serving if you swap rice for cauliflower rice and load in broccoli. Meal prep ahead and you’ve got quick, flavorful dinners ready for busy weeknights.
Teriyaki Chicken Bowls
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Enjoy a refreshing and crunchy Thai Chicken Salad! Tossed in a zesty peanut dressing, this salad includes grilled chicken, shredded carrots, and crunchy cabbage. It’s light yet satisfying, making it ideal for hot days or meal prep. Plus, it’s all under 400 calories! You’ll love how flavorful and easy this salad is to make!
Ingredients:
– 2 boneless, skinless chicken breasts
– 4 cups shredded cabbage
– 1 cup shredded carrots
– ½ cup peanuts, chopped
– ¼ cup peanut butter
– 2 tablespoons soy sauce
– Juice of 1 lime
Instructions:
1. Grill chicken until cooked; then slice.
2. In a bowl, mix cabbage, carrots, and peanuts.
3. Whisk together peanut butter, soy sauce, and lime juice.
4. Pour dressing over salad and toss. Top with sliced chicken.
FAQs:
Q. Can I use other nuts?
A. Cashews work well too!
Q. Is this suitable for meal prep?
A. Yes, store the dressing separately.
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Indulge in this Creamy Garlic Chicken that’s both comforting and light! Made with a light cream sauce and plenty of garlic, this dish is packed with flavor. Serve it over whole-grain pasta or zucchini noodles for a hearty meal that aligns with your health goals. It’s perfect for impressing dinner guests or enjoying a cozy night in!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup low-fat cream
– 4 garlic cloves, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Cook chicken in a skillet until golden brown; set aside.
2. In the same skillet, sauté garlic until fragrant.
3. Stir in cream and Italian seasoning, return chicken.
4. Cook until the sauce thickens slightly, about 5 minutes.
5. Garnish with parsley before serving.
FAQs:
Q. Can I add vegetables?
A. Yes, spinach or sun-dried tomatoes add great flavor!
Q. What can I serve with this?
A. It’s delicious with a side of steamed veggies!
Creamy Garlic Chicken
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Brighten your meals with Lemon Herb Chicken, a dish full of flavor! Marinated in lemon juice and fresh herbs, this chicken is perfect for grilling or baking. It’s quick to prepare and pairs well with a variety of sides, making it a versatile choice for any meal plan. You’ll enjoy the freshness and moisture in every bite!
Ingredients:
– 4 boneless, skinless chicken breasts
– ¼ cup lemon juice
– 2 tablespoons olive oil
– 2 teaspoons fresh rosemary, chopped
– 2 teaspoons fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. Whisk together lemon juice, olive oil, herbs, salt, and pepper.
2. Marinate chicken for at least 30 minutes.
3. Grill or bake until cooked through.
4. Serve with steamed vegetables or salad.
FAQs:
Q. Can I marinate overnight?
A. Yes, it enhances the flavor.
Q. What sides complement this dish?
A. Quinoa or roasted potatoes are great options.
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Celebrate flavor with this Chicken Fajita Bowl! This bowl features seasoned chicken, sautéed peppers, and onions served over rice or quinoa, topped with fresh avocado and a squeeze of lime. It’s colorful and packed with flavors, making it a fun, nutritious meal. You’ll love how easily you can customize this bowl to your liking!
Ingredients:
– 1 lb boneless, skinless chicken breast, sliced
– 2 bell peppers, sliced
– 1 onion, sliced
– 2 teaspoons fajita seasoning
– 2 cups cooked rice or quinoa
– Fresh lime and avocado for topping
Instructions:
1. Sauté chicken until browned.
2. Add peppers, onion, and fajita seasoning; cook until veggies are tender.
3. Serve over rice or quinoa, topping with avocado and lime.
FAQs:
Q. Can I use steak instead?
A. Absolutely, beef works great here!
Q. What else can I add?
A. Consider salsa or cheese for extra flavor.
Chicken Fajita Bowl makes weeknights delicious and easy—colorful peppers, onions, and avocado pile on flavor without the guilt. Meal prep friendly and customizable, it proves healthy recipes can taste amazing. You’ll love how a simple bowl turns every dinner into a celebration.
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20. Garlic Parmesan Chicken
Savor the flavors of Garlic Parmesan Chicken, a creamy and crispy delight! With a crunchy Parmesan coating and a garlic cream sauce, this dish is ideal for a cozy dinner or impressing guests. Pair it with steamed veggies or a fresh salad to balance the richness. It’s a fantastic choice for any meal!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup breadcrumbs
– ½ cup grated Parmesan cheese
– 2 tablespoons garlic powder
– 1 cup low-fat cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Mix breadcrumbs, Parmesan, garlic powder, salt, and pepper.
3. Coat chicken in the mixture and place in a baking dish.
4. Pour cream over the chicken and bake for 25-30 minutes until done.
5. Serve with your choice of sides.
FAQs:
Q. Can I broil for a crunchier topping?
A. Yes, broil for the last few minutes!
Q. What sides pair well with this dish?
A. A simple green salad is a great match.
Garlic Parmesan Chicken
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Grilled Chicken & Veggies are an easy, healthy meal option for any day! Marinate chicken breasts with your favorite herbs and spices, then grill them alongside seasonal vegetables for a delightful dish. It’s low in calories and high in flavor, making it an excellent choice for meal prep or a quick weeknight dinner. You’ll appreciate how simple yet satisfying this meal can be!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups mixed seasonal vegetables (zucchini, bell peppers, onions)
– ¼ cup olive oil
– Salt and pepper to taste
Instructions:
1. Marinate chicken in olive oil, salt, and pepper for 30 minutes.
2. Preheat the grill to medium heat.
3. Grill chicken for about 6-7 minutes on each side until fully cooked.
4. Add vegetables and cook until tender.
5. Serve chicken with grilled veggies for a complete meal.
FAQs:
Q. Can I use different vegetables?
A. Yes, feel free to switch them up!
Q. How long can I marinate the chicken?
A. You can marinate it overnight for more flavor.
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Enjoy comforting Chicken and Rice Casserole, a healthy family meal! Made with brown rice, lean chicken, and loaded with veggies, this one-pan dish is under 400 calories. Bake it in the oven for a warm, cheesy delight that’s perfect for gatherings or meal prep for the week ahead. You’ll love the ease and wholesomeness of this recipe!
Ingredients:
– 2 cups cooked brown rice
– 1 lb boneless, skinless chicken breasts, cubed
– 2 cups mixed vegetables (peas, carrots, green beans)
– 1 cup low-fat shredded cheese
– 1 cup chicken broth
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a baking dish, mix rice, chicken, vegetables, garlic powder, salt, and pepper.
3. Pour in chicken broth and stir well.
4. Top with cheese and cover with foil.
5. Bake for 30 minutes, then remove foil and bake for 15 more minutes until bubbly.
FAQs:
Q. Can I use leftover chicken?
A. Yes, it’s a great way to use it up!
Q. What if I want it creamier?
A. Add a can of cream of mushroom soup to the mixture.
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Savor the flavors of Chicken Tikka Masala, a delightful Indian dish! Marinated chicken cubes are grilled and then simmered in a creamy tomato sauce bursting with spices. This hearty meal is comforting yet healthy, especially when served with cauliflower rice or whole-grain naan. You’ll appreciate how easy it is to prepare and enjoy!
Ingredients:
– 1 lb boneless, skinless chicken thighs, cubed
– 1 cup plain yogurt
– 2 tablespoons tikka masala spice mix
– 1 can (14 oz) crushed tomatoes
– ½ cup low-fat cream
– Salt to taste
Instructions:
1. Marinate chicken in yogurt and tikka masala for at least 1 hour.
2. Grill chicken until cooked through.
3. In a saucepan, simmer crushed tomatoes and cream, adding grilled chicken.
4. Cook for 10-15 minutes until heated. Serve with cauliflower rice or naan.
FAQs:
Q. Can I add vegetables?
A. Yes, spinach or peas enhance the dish!
Q. How spicy is this dish?
A. It has a mild spice level, but you can adjust it to your taste.
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Enjoy a healthier twist on a classic with Chicken Alfredo Zoodles! Using spiralized zucchini instead of regular pasta, this creamy dish is rich in flavor without the extra carbs. The chicken is cooked in a delicious Alfredo sauce, making it satisfying and nutritious. You’ll love indulging in Italian comfort food without the guilt!
Ingredients:
– 1 lb boneless, skinless chicken breasts, sliced
– 4 zucchinis, spiralized
– 1 cup low-fat cream
– ½ cup grated Parmesan cheese
– 2 garlic cloves, minced
– Salt and pepper to taste
Instructions:
1. Cook chicken in a skillet until browned and fully cooked.
2. Add garlic and sauté for a minute.
3. Stir in cream and Parmesan until combined.
4. Add zoodles and toss to coat, cooking until tender.
FAQs:
Q. Can I use regular pasta?
A. Yes, but it will change the calorie count.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge for up to 3 days.
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25. Chicken Biryani
Experience the aromatic flavors of Chicken Biryani, a beloved dish full of spices! This one-pot wonder combines chicken with fragrant basmati rice and a mix of spices, creating a meal that feels indulgent yet is under 400 calories. It’s perfect for family dinners or meal prep, offering a delightful taste of Indian cuisine. You’ll love how satisfying and flavorful this dish is!
Ingredients:
– 1 lb boneless, skinless chicken thighs, cubed
– 2 cups basmati rice
– 4 cups chicken broth
– 1 onion, sliced
– 2 garlic cloves, minced
– 1 tablespoon garam masala
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and garlic until fragrant.
2. Add chicken and cook until no longer pink.
3. Stir in rice, broth, garam masala, and seasonings.
4. Bring to a boil, cover, and simmer for 20 minutes until rice is tender.
FAQs:
Q. Can I use other types of rice?
A. Yes, jasmine rice works well too!
Q. What should I garnish with?
A. Fresh cilantro adds a nice touch.
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Savor the classic flavors of Chicken Piccata, an elegant yet simple dish! Pan-seared chicken is served in a bright, tangy lemon-caper sauce, making it perfect for a quick dinner or a special meal. This dish is light and refreshing, especially when paired with steamed vegetables or a simple salad. You’ll enjoy treating yourself to this delightful taste of Italy!
Ingredients:
– 4 boneless, skinless chicken breasts
– ½ cup flour for dredging
– 1 cup chicken broth
– ¼ cup lemon juice
– 2 tablespoons capers
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Dredge chicken in flour mixed with salt and pepper.
2. In a skillet, heat olive oil and sear chicken until golden.
3. Remove chicken and add broth, lemon juice, and capers.
4. Simmer until slightly thickened, then return chicken to the pan and cook for five more minutes.
FAQs:
Q. Can I make this gluten-free?
A. Yes, use a gluten-free flour for dredging.
Q. What can I serve with this?
A. Serve over a bed of arugula for a fresh twist.
Fun fact: Chicken Piccata can shine in under 20 minutes and still stay under 400 calories per serving. A light dredge, quick sear, and bright lemon-caper sauce make a restaurant-worthy dinner feel effortless. Perfect for healthy Chicken Meal Prep Recipes you can actually look forward to.
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Enjoy Chicken Souvlaki skewers, perfect for summer grilling or quick weeknight meals! Marinated in olive oil, lemon juice, and spices, these tender chicken pieces can be grilled to perfection and served with pita bread and tzatziki sauce. This dish is fun, flavorful, and easy to prepare, making it a hit at gatherings! You’ll love the vibrant flavors in every bite!
Ingredients:
– 1 lb boneless, skinless chicken breasts, cubed
– ¼ cup olive oil
– Juice of 1 lemon
– 2 teaspoons oregano
– Salt and pepper to taste
– Pita bread and tzatziki for serving
Instructions:
1. In a bowl, mix chicken with olive oil, lemon juice, oregano, salt, and pepper.
2. Thread onto skewers.
3. Grill for 10 minutes, turning until cooked through.
4. Serve with pita bread and tzatziki sauce.
FAQs:
Q. How long can I marinate the chicken?
A. Marinate overnight for deeper flavors.
Q. Can I bake these skewers?
A. Yes, bake them at 400°F (200°C) for about 15 minutes.
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Conclusion
These 27 healthy chicken recipes prove that eating well can be both delicious and satisfying!
With options for every taste and occasion, you’re sure to find your new favorite dish among these low-calorie creations. From quick weeknight meals to meal prep ideas, there’s something here for everyone. Happy cooking! Enjoy these flavorful and nutritious dishes that fit perfectly into your healthy eating plan.
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Frequently Asked Questions
What Are Some Quick Chicken Recipes Under 400 Calories?
Looking for quick chicken recipes that won’t break the calorie bank? You’re in luck! Our article features 27 delicious options, each under 400 calories. Think easy stir-fries, zesty grilled chicken with veggies, and flavorful baked dishes. These meals are not only healthy but also perfect for busy weeknights!
How Can I Make Healthy Dinner Ideas More Interesting?
Spice up your healthy dinner ideas by experimenting with different herbs and spices! Try adding fresh basil, cilantro, or a dash of smoked paprika to your chicken dishes. You can also experiment with various cooking methods, such as grilling, baking, or sautéing, to keep things exciting. Plus, don’t forget to mix in seasonal veggies for added color and nutrition!
Are These Low-Calorie Chicken Meals Suitable for Meal Prep?
Absolutely! The low-calorie chicken meals featured in our article are perfect for meal prep. They store well and can be easily reheated, making your busy days much easier. Portion them out into containers, and you’ll have healthy, ready-to-eat meals throughout the week!
What Makes These Recipes Nutritious Poultry Dishes?
Our nutritious poultry dishes are packed with lean protein, essential vitamins, and minerals while keeping calorie counts low. By incorporating a variety of colorful vegetables and whole grains, these recipes provide balanced nutrition that supports your health and weight loss goals. Plus, they taste great, making healthy eating enjoyable!
Can You Suggest Some Easy Weight Loss Recipes with Chicken?
For sure! If you’re looking for easy weight loss recipes with chicken, check out our article’s selection. From lemon-herb-grilled chicken to spicy chicken quinoa bowls, these meals are not only under 400 calories but also full of flavor. They make weight loss feel less like a chore and more like a culinary adventure!
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